JSTETSER
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JSTETSER's Blogs

United we Stand!
Wednesday, April 17, 2013      21 comments

United we stand with Boston and all those who ran in and watched the Boston Marathon.... Read more
Boston.
Tuesday, April 16, 2013      23 comments

Dear Boston, You are in my thoughts and prayers. Runners and spectators, I would hug you if I could. As I cried last night, I realized that all has changed for you. Bos... Read more
Branch out!
Monday, April 15, 2013      13 comments

There's so much that we can learn from trees. Take time to listen to nature and grow! God will use all of nature to teach us about ourselves.... Read more
In your own backyard
Sunday, April 14, 2013      16 comments

Take time to look around you. Notice the new growth of plants, Feel the sunshine on your face, Look for the signs of Spring and new life. Take time to say "thank ... Read more
Missed the Spark..
Saturday, April 13, 2013      15 comments

Yesterday was O\one of those mornings... I woke up to no internet.... I missed talking with my SparkFriends and writing down my goals and my early morning blog. I realized just how important the Spark is to me, and how much help I receive ... Read more
6 year anniversary
Friday, April 12, 2013      22 comments

Today we celebrate our 6th anniversary. It feels so good to be happy!... Read more
My body
Thursday, April 11, 2013      17 comments

"Don't you know that your body is the tempe of the Holy Spirit?"... Read more
Hill Seeker
Wednesday, April 10, 2013      16 comments

Yes, this is what I am!... Read more
The words we speak
Tuesday, April 09, 2013      22 comments

... Read more
Mamma turns 91
Monday, April 08, 2013      19 comments

This was a great weekend for me. On Saturday, Mamma left the nursing home, trained to use her walker correctly. On Sunday, the family gathered to celebrate her 91st birthday. God is so good! ... Read more
The Blood Sugar Solution-Foods
Sunday, April 07, 2013      12 comments

What makes certain foods addictive? 1. Sugar stimulates the brain’s pleasure or reward centers through the neurotransmitter dopamine. 2. Brain Imaging (PET scans) shows that high-sugar and high-fat foods work like heroin, opium and morph... Read more
The Blood Sugar Solution-Food Addictions
Saturday, April 06, 2013      12 comments

Food Addiction-Fixing your brain chemistry New discoveries in science prove that processed-, sugar-, fat-, and salt-laden food-food that is made in a plant rather than on a plant is biologically addictive. No one ever called broccoli or kale ... Read more
The Blood Sugar Solution-Myths about Diabetes
Friday, April 05, 2013      13 comments

Myth -Once you start taking insulin, there’s no going back. It has been proven that eating whole fresh food and exercising vigorously under a doctor’s direction can reduce a person’s need for insulin therapy. Treating all underlying causes ... Read more
The Blood Sugar Solution 3
Thursday, April 04, 2013      15 comments

Today's reading brought some new ideas. I'm going to have to do some research before I decide if they are true. Prediabetes can cause “predementia” or mild cognitive impairments (MCI). Brain damage and memory loss can be caused by high i... Read more
The Blood Sugar Solution 2
Wednesday, April 03, 2013      12 comments

"We can't change our genes, but we can change their function and expression by making changes to our environment, diet, toxins, stresses, social connections, thoughts and beliefs by which genes are turned off and on." Diabetes is a conditio... Read more

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