JSTETSER
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JSTETSER's Blogs

Living A Distracted Life
Sunday, December 09, 2018      37 comments

Last night I could not sleep. I have so much to do and so little time. I've made commitments that I'm finding difficult to keep, and I'm just not ... Read more
What I learned from my Diabetic Dietician
Saturday, December 08, 2018      36 comments

My appointment with Linda, the Diabetic Dietician went well. There are so many things that I learn from our half-hour phone call. There are so many t... Read more
Questions that Help my Health
Friday, December 07, 2018      29 comments

Today is the day I'll be meeting with my nutritionist. She has lots of questions for me in order to know who I am, what are my conditions, and how I e... Read more
Asking The Right Questions to the Right Person!
Thursday, December 06, 2018      37 comments

Just last month, I learned that my health insurance would put me in contact with a health coach or a licensed nutritionist if I desired. I decided to ... Read more
Working for the Land
Wednesday, December 05, 2018      35 comments

My husband and I are the land stewards of the Cottrell Forest here in Hillsboro, NH. We also work as part of trail crews caring for the trails on Mt. ... Read more
A Bad Day Turned Out Fine!
Tuesday, December 04, 2018      46 comments

Yesterday was a very tough day. I made a few financial mistakes, and my Christmas money will be spent as a second payment on my car instead. I was n... Read more
The Santa Shuffle!
Monday, December 03, 2018      38 comments

Run Santas Run! Manchester, NH has a race every December. Runners dress up as Santa for the Santa Shuffle and run through the streets of Manchester,... Read more
No Silly Side Tracks!
Sunday, December 02, 2018      41 comments

Yesterday I stayed focused on my goals at a company Christmas party. There was only one low carb item, and I focused on it. I had seconds of the broc... Read more
I'm worth it!
Saturday, December 01, 2018      44 comments

Every day I reexamine my food and exercise plan to see if it is working well. I check my glucose levels, my energy level and how I'm feeling, in gener... Read more
saying YES to me!
Friday, November 30, 2018      40 comments

Today I did something difficult. I had to block a person who was making phone calls and sending texts that were creating turmoil in my life. It was not an easy decision or process, but I did it. Meeting the goal of getting good sleep witho... Read more
Voted Popular Blog Post: View All Popular Posts Creating a new ME
Thursday, November 29, 2018      51 comments

If you want to know what I want for Christmas, it is a healthier version of myself. I'm the only one who can give it to me. Here's my plan: 1. Sta... Read more
Sleeping without pills
Wednesday, November 28, 2018      46 comments

I have lots of aches and pains. Sometimes these interfere with my sleep. After watching Dr. OZ yesterday, I realize that taking these pills on a nightly basis can and will hurt my health. I take a variety of pills, depending on my day. Somet... Read more
Voted Popular Blog Post: View All Popular Posts A different kind of Christmas
Tuesday, November 27, 2018      57 comments

For many years, my Christmas focus has been gifts for the children of all ages. I made quilts, mittens, hats, and scarves. I also bought books, gift ... Read more
Voted Popular Blog Post: View All Popular Posts Holding On To Joy
Monday, November 26, 2018      48 comments

I have decided to focus on the positive. I am letting go of anger and fear and holding on to joy. Yes, there are difficult situations in my life, but... Read more
A Christmas for Paradise
Sunday, November 25, 2018      36 comments

My friend Suzie started me thinking about how I might celebrate the holidays. This Christmas I'm thinking a lot about the town of Paradise and the fac... Read more

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