JSTETSER
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JSTETSER's Blogs

Finding Healthy
Tuesday, November 13, 2018      35 comments

Every day I get up and give life my best shot. Sometimes I'm a little off, but today I was right on track. I was diagnosed with Type 2 Diabetes (T2D)... Read more
Making a Family Coloring Book
Monday, November 12, 2018      46 comments

Here's a great idea for a gift for grandchildren! Making a family coloring book I've had a good time taking photos of my grandchildren and turning ... Read more
It All Starts with Fun
Sunday, November 11, 2018      33 comments

Shiloh doesn't know it, but she's learning through her play. She's learning about pumpkins and their shape and color. All Shiloh thinks about is havi... Read more
Thank You SparkFriends!
Saturday, November 10, 2018      28 comments

Dear SparkFriends, Today I want to thank you for all that you have given to me. When I have messed up, you've helped me understand how to get back o... Read more
An Attitude of Gratitude
Friday, November 09, 2018      37 comments

We all have so much to be thankful for! I'm thankful for the many people who help my mom stay in her home. Be it ever so humble, there's no place ... Read more
Cravings are Like a Stray Cat! (Staying on Course)
Thursday, November 08, 2018      36 comments

"Cravings are like a stray cat – if you keep feeding them, they will keep coming back." When I don't give in to the craving, over time they’ll become... Read more
Fighting and losing
Wednesday, November 07, 2018      37 comments

The votes are in and counted. I spoke up for some wonderful candidates, and they all lost by the thinnest of margins. Today is not a happy day for me, but tomorrow, I'll pick myself back up and fight again. ... Read more
Surfing the Wave of Temptation (Staying on Course 2)
Tuesday, November 06, 2018      30 comments

Cravings are like surfing a wave Wait it out. Cravings can be strong and intense, but they rarely last long. Today I'll compare a craving to a wave... Read more
VOTE!
Monday, November 05, 2018      44 comments

This is a year where every vote counts. VOTE! Take time to learn about the issues and the candidates. VOTE! The US needs everyone to be involve... Read more
Staying on Course 1
Sunday, November 04, 2018      30 comments

The only way to stay in good health is to make it my lifestyle. Healthy choices have become my "autopilot". It is what I naturally go to because I ha... Read more
Healthy Habits
Saturday, November 03, 2018      29 comments

We become whatever we are committed to doing, so I choose health. Every morning I get up early and I write about my healthy lifestyle. I've found tha... Read more
The "something" that I do
Friday, November 02, 2018      40 comments

This is my something. Every day I log onto SparkPeople and I take a few minutes to figure out how I'm going to do it again today. I log in my food an... Read more
Coping with Cravings
Thursday, November 01, 2018      40 comments

No matter how good I did with healthy eating yesterday, today I still face the fact that I crave sweets and chocolate. On the day after Halloween, the... Read more
11 years in the Works!
Wednesday, October 31, 2018      39 comments

When things finally work! I've been spending a lot of energy on my health. Eleven years with Spark in order to get type !! Diabetes under control. 1. Pain management meditation every day for at least 10 minutes. I joined Headspace.com, and... Read more
Staying on Track
Tuesday, October 30, 2018      34 comments

Reaching my goal of controlling Type II Diabetes took a lot of time, energy and patience. Continuing this journey of health means staying on track. T... Read more

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