JSTETSER
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JSTETSER's Blogs

The 800 Mile Read with Dr. Fung
Sunday, July 01, 2018      34 comments

This book The Diabetes Code by Dr. Jason Fung helps me understand the technical side of Type 2 Diabetes. It's vacation week, and I always bring som... Read more
Writing for Good
Saturday, June 30, 2018      32 comments

I had a campground experience that did not start out positive, but I turned it around.We arrived at the campground at 1:20 and greeted by three high sc... Read more
The Broken SparkStreak
Friday, June 29, 2018      45 comments

img=246397] I went for a few years logging in to SparkPeople every single day, and then it happened! I had no internet at the campground in the National Park, and I could not log in! It was a sad moment when I knew that I'd be back to da... Read more
Acadia Hiking
Thursday, June 28, 2018      31 comments

On top of North Bubble John and I spent Tuesday hiking in two different areas of Acadia. The trails were about 40 miles apart, with our campsite i... Read more
Finding my way
Monday, June 25, 2018      33 comments

I recently read The Diabetes Code by Jason Fung and learned a lot about how to reverse Type 2 Diabetes (T2D) naturally. Dr. Fung gives two ways: Intermittent Fasting and calorie restriction of carbohydrates and no sugar. I have been combini... Read more
Pinch Me Apple Pot Holders
Sunday, June 24, 2018      41 comments

I'm learning to make Apple Pot Holders for the Fall. Do you like them?... Read more
It's all in my Mind!
Saturday, June 23, 2018      40 comments

My mind makes a big difference when it comes to my health. Do I need to eat that ice cream? My mind often says yes. What do I do? I argue with ... Read more
Learning All I Can For My Tomorrows
Friday, June 22, 2018      37 comments

Every morning I read my six articles and get the 30 points on Spark. Doimportants immportant to keep learning all I can for better tomorrows. Some... Read more
Carbohydrate Restriction
Thursday, June 21, 2018      45 comments

Since I was diagnosed with Type 2 Diabetes (T2D) I have worked on limiting my carbs (but not my fats). I have never cut carbs totally out of my diet because I have found that no carbs create a "carb craving" and I end up overindulging. This... Read more
Hiking with The Three Bears
Wednesday, June 20, 2018      45 comments

Yesterday my DH and I went out for a walk up Monroe Hill. We were hiking along, I heard a grunting noise and lots of rustling in the bushes. A mama b... Read more
Changing my Metabolism With Intermittent Fasting (IF) and Exercise
Tuesday, June 19, 2018      35 comments

As a person with Type 2 Diabetes ( (T2D)), I feel so empowered! My mood keeps going UP as my blood sugar numbers go down. How did this happen, you might ask? I've been transforming my metabolism through Intermittent Fasting and Exercise! ... Read more
My precious piece of paradise is in bloom!
Monday, June 18, 2018      40 comments

I love having flowers growing around the house. Some we plant, and others come up naturally. Our pots with petunias on the deck add a lot of colors. ... Read more
Making Apple Harvest Pot Holders
Sunday, June 17, 2018      38 comments

Apple Harvest Pot Holders! This decorative pot holder has pockets on each side to slip your fingers and thumb into for a good grip. The main part ... Read more
Grateful!
Saturday, June 16, 2018      39 comments

As the school year comes to an end, I'm incredibly thankful for the people who make my job work. There are so many people who support me in my role as... Read more
Just one voice
Friday, June 15, 2018      35 comments

I have but one voice, so I'll sue it well. I'll speak healing and peace to all. I'll speak words of acceptance and joy. I'll speak the truth wi... Read more

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