JSTETSER
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JSTETSER's Blogs

The Premium Spark
Monday, October 02, 2017      34 comments

Yesterday I decided to take the trial use of the Spark Premium, and I'm glad that I did! I have been on Spark for a few years and thought that I'd see... Read more
Walking & Meditation
Sunday, October 01, 2017      29 comments

Today I'm hiking in the hills doing Mindful Moving Meditation. I am taking parts from the SparkPeople's Walking meditation guide, which I found here: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=894 Did ... Read more
Beyond my control
Saturday, September 30, 2017      33 comments

There are some things that I just have to leave in the hands of God. They are beyond my control. I love to organize life so that things turn out well... Read more
Ask, Seek, Knock!
Friday, September 29, 2017      37 comments

Ask and it shall be given to you! Seel and you shall find! Knock and the door shall be opened to you. Well, today is a very happy day! I have hunt... Read more
Running on Empty
Thursday, September 28, 2017      41 comments

Running on Empty Tuesday was a normal day. I was riding into work when I noticed it. My gas gauge was very low. Okay. It was a very tiny bit abov... Read more
I am an Athlete!
Wednesday, September 27, 2017      27 comments

I am an Athlete! Yes, I am! I didn't plan to become one, but I realize that in order to be a healthy person, I had to become an athlete. A shi... Read more
Never Miss a Morning
Tuesday, September 26, 2017      37 comments

My secret to staying slim is that I never miss a morning time. I get up and start the routine. Even if I go back to bed an hour later, I get up and p... Read more
Walking 10 K steps a day!
Monday, September 25, 2017      40 comments

Every day I track my steps on a pedometer on my phone. I am finding that tracking my steps is very motivating. I used to go for long walks, now I ... Read more
Sunflowers in my Garden
Sunday, September 24, 2017      32 comments

Every year, I grow a row of sunflowers at the back of my garden. Truthfully, it is just for the fun of seeing them grow. It is a lot of hassle to harvest the seeds. ... Read more
The Sum of Small Efforts
Saturday, September 23, 2017      29 comments

Every day I get up and walk, bike, lift weights and get in good exercise. I take the time to eat healthy food. I drink my 8 glasses of water. In fa... Read more
Changes
Friday, September 22, 2017      28 comments

The season is changing, and so am I. It's time to put the kayak away for the fall and winter. Fall is in the air, and school is in full swing again. ... Read more
Rise UP!
Thursday, September 21, 2017      27 comments

When the world knocks you down, Remember to rise up and keep moving forward! ... Read more
Reaching for the Higher Life
Wednesday, September 20, 2017      28 comments

It's time to get up and reach for a better life, a higher life indeed! Making changes daily is now my creed. Every day I learn about my life in ... Read more
Beach Baby
Tuesday, September 19, 2017      29 comments

It's so nice to see Gabby enjoying a day out! After a year of struggling for her little life, now she is strong and healthy. They still watch her clo... Read more
Turning One!
Monday, September 18, 2017      38 comments

Our miracle baby just turned one year old! Now I'm One! It's been a tough year, I was sick but now I'm better and I will pick to run a... Read more

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