My Transformation So Far
Tuesday, August 04, 2009      4 comments

These are my before and after pics during my fat loss transformation. My goal is to reach 8-10% body fat Christmas of 2009. I believe this is totally doable. I have about 20 more lbs of body fat to lose and I will hopefully reach this goal bef... Read more
Pics of My RTP 84 day contest transformation
Thursday, May 14, 2009      2 comments

in 23 days, I lost 2 inches off my waist, lost 2.5% bodyfat and about 5-6lbs. This contest is for a trip to New York and a feature on Adam Waters RTP website. The contest... Read more
Thursday, April 16, 2009      4 comments

Being stuck on a plateau has not been fun. This is the conclusion I have come to after extensive research and study on my weight/fat loss results. Carbs are killing my progress. So there are all kinds of debates arguments, strong opinions for op... Read more
Check Out My New Website and Blog, Lucid Fat Loss
Friday, March 13, 2009      1 comments

Please check out my new blog and website Lucid Fat Loss . You will find inspirational writing and body fat experts who can help you along your fat loss journey. There is free stuff. lucidfatloss.izfree.com ... Read more
Link to my Hub Pages
Friday, January 02, 2009      1 comments

If you are so inclined, please visit my Hub Pages. I have included some articles about myself and hopefully some inspiring articles of interest. Stay fit for life and love it! Link to HubPages hubpages.com/author/jsml... Read more
My Mind and Fat Loss
Thursday, November 20, 2008      1 comments

I have been trying to objectively observe my eating behaviors and I definitely notice that certain things trigger my eating behavior. This is an example of a feedback-reaction cycle that I witnessed in myself this week. I weighed myself and I wa... Read more
Link to Home Body Fat Test
Sunday, October 26, 2008      0 comments

Body Fat Test method for doing home test www.healthcentral.com/ch
st-2774-143.html utube video on body fat measurements www.wikihow.com/Measure-
Body-Fat-Using-the-US-... Read more
Overcoming Frustration
Sunday, October 26, 2008      1 comments

Honestly for about 3 days last week, I was very frustrated and confused. I was not seeing the kind of results I thought I should see and my vision was not clear. I lost focus on my goals. I lost focus on the reason for my goals. I became ... Read more
On A Positive Note
Tuesday, October 21, 2008      0 comments

Well, I decided that I was getting to fussy about and focusing too much attention on what does not work (banana diet.......) And I want to make sure I stay focused on what does work. One element that Tom Venuto talks about, that is jus... Read more
Magic Diet Bananas
Sunday, October 19, 2008      2 comments

I have to apologize upfront for what is probably sarcasm, hopefully with a touch of humor. Watch out! The latest diet crazy is the morning banana breakfast, so popular in Japan that stores can't keep enough bananas on the shelves. And ... Read more
Making Peace With Food
Wednesday, October 15, 2008      1 comments

I read a blog of a fellow spark member that reminded me how important it has been for me to make peace with food. This may sound strange in some ways, but it seems that so much of what goes into a "diet" is resisting food, fighting food, e... Read more
Dropping the Drama
Tuesday, October 14, 2008      2 comments

It occurs to me that one of the biggest challenges on my weight loss quest is to stay the course when successes seem small. I know that many small things add up over time, but my mind wants to see big results now, now , now! Dramatic changes!!! ... Read more
Why are we so hard on ourselves?
Saturday, October 04, 2008      4 comments

I really mean to speak for myself, but just in reading about other peoples dieting efforts, it occurs to me that sometimes we are really hard on ourselves concerning our weight loss. What I mean is,that I believe there is a progressive way ... Read more
Program That Works and I Can Stick With
Thursday, October 02, 2008      2 comments

The last few days I read a book by Tom Venuto called Burn the Fat, Feed the Muscle. I finally believe that I have found in this program. 1. Something that makes sense/rings true to me. 2. Does not offer a quick weight loss fix, but r... Read more
Nutrition Fundamentals
Wednesday, October 01, 2008      0 comments

I have been reading an excellent book called Burn the Fat, Feed the Muscle Here are some of the fundamentals I have been focusing on 1. Eating fewer calories than you burn 2. Properly balancing your macronutrient ratios 3. Eating f... Read more

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