JRFDALTON

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JRFDALTON's Blogs

Goals
Friday, September 15, 2006      0 comments

I've been thinking again about my goals. One of my goals is to be able to walk into a store and buy clothes. Yesterday I went shopping for workout clothes. Mens medium fit in this one brand but women's XL didn't fit. I tried on a lot of stuff... Read more
quote
Friday, September 15, 2006      0 comments

We can't become what we need by remaining what we are.... Read more
Another run
Monday, August 28, 2006      0 comments

I got a run in this morning. I just don't know what to do about my speed. I went a wee bit further than usual. 5 min walk warmup - 10 min run - 2 min walk - 10 min run - 5 min walk - 5 min run - walk to finish. Thats 3 miles in about 40 min ... Read more
Week 5 Run 2
Thursday, August 10, 2006      0 comments

Week 5 Run 2 - 6:45pm 8/9/06 - about 2.5 40 min I didn't get my run in this morning beacuse the kids were up a lot at night and it was raining when I finally did make it out of bed. I managed to get out after DH got home from work though. My... Read more
Week 5 Run 1
Monday, August 07, 2006      0 comments

Week 5 Run 1 - 6:20 am 8/7/06 - 3 mi -45 min Run 5 min - Walk 3 min - Run 5 min - Walk 3 min - Run 5 min I'm having fun seeing how much further I am actually going when I run more. I cover the same 3 miles but the amount of walking at the en... Read more
Week 4 Run 3
Saturday, August 05, 2006      0 comments

Week 4 Run 3 - 8:40 pm 8/4/06 approx. 2.5 miles 35 min Run 3 min - walk 90 sec - Run 5 min - walk 2.5 min x 2 Well I whimped out on running as soon as I woke up this morning. I just figured I'd do it tomorrow or something. But when the kid... Read more
Week 4 Day 2
Wednesday, August 02, 2006      0 comments

Week 4 Day 2 - 6:45 am 8/2/06 - 2.5 mi 35 min Run 3 min - walk 90 sec - run 5 min - walk 2.5 min x2 Well, I made it through this for the second time. It still kicks my butt. I'm going to see how the third run goes and then decide if I'm go... Read more
Week 4 Day 1
Monday, July 31, 2006      0 comments

Week 4 Day 1 - 7/31 6:30am - 3 miles 45 min Run 3 min - Walk 90 sec - Run 5 min - Walk 2.5 min - Run 3 min - Walk 90 sec - Run 5 min Well this was the day for me that things really stepped up a notch. I think I covered 1/2 again the distanc... Read more
Week 3 Run 3
Saturday, July 29, 2006      0 comments

Week 3 Run 3 - 6:30 am 7/29/06 - 45 min 3 miles run 90 sec - walk 90 sec - run 3 min - walk 3 min X2 I wanted to go the whole 3 miles so I didn't turn around when I normally do. I figured I was going faster than 15 min/miles but I guess not... Read more
Week 3 Day 2
Thursday, July 27, 2006      0 comments

Week 3 Day 2 - 6:40 am 7/27/06 - 2+ mi - 28 min 90 sec run 90 sec walk 3 min run 3 min walk x2 Yay Me! I went slightly further in slightly less time! Since most of this is timed the only way I can cut the time is durring the 5 min warm up ... Read more
Week 3 Run 1
Tuesday, July 25, 2006      0 comments

Week 3 Run 1 - 7am 7/25/06 - under 2 miles 28 min 90 sec run 90 sec walk 3 min run 3 min walk X2 This wasn't as hard as I thought it would be. I didn't go as far as I did last week. I'm not sure if I should be covering more distance. I am... Read more
Week 2 Run 3
Saturday, July 22, 2006      0 comments

Week 2 Run 3 - 7 am 7/22/06 - 2.15 mi 29 min Well, I was cocky about the weather here and I got what I deserved. It never really cooled off last night like it usually seems to here. This morning the house was 75 and humid. I also had a hand... Read more
Week 2 Run 2
Thursday, July 20, 2006      0 comments

Week 2 Run 2 - 7/20/06 6:30 am - about 2 miles 30 min 90 sec run - 2 min walk for 20 min Well to say that I'm winded after the runs is an understatement I think. I actually thought, "If I was running with someone I would be embarassed how b... Read more
Week 2 Run 1
Tuesday, July 18, 2006      0 comments

Week 2 Run 1 - 7/18/06 6:45 am 32 min Well 90 sec of running is harder than 60 sec! I completed the sequence (90 sec running 2 min of walking.) I took 2min 30 of walking somewhere in the middle because of a hill I did not want to run up. (I ... Read more
Week 1 Run 3
Tuesday, July 18, 2006      0 comments

Week 1 Day 3 - 6:40 am 7/14/06 just over 2 miles 37 min Well today almost kicked me! It was tough. I was really panting at the end. I shortened my over all distance (turned around earlier.) I think next week when I don't have more people he... Read more

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