JR=HEALTHNUT

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JR=HEALTHNUT's Blogs

Swimsuit Boot Camp...and restarting an old habit
Wednesday, May 21, 2008      0 comments

Nicole's extra challenge was to add a blog...so, here I am...and for a good reason. Swimsuit Boot camp was a great idea. No, not because it will take care of your body in 4 weeks...but because it is a jumpstart. At least, it was a jumpstart for... Read more

Friday, April 06, 2007      0 comments

Success is on and off. I know my worst time is when I step into my house after work. I am not sure how much is habit, how much is exhaustion, and how much is just plain feeding-my-face. I tend to to go the route of exhaustion since when I can't ... Read more
Postitive changes
Saturday, March 24, 2007      0 comments

I had a wonderful morning. I ate the way I needed to, drank water, and earned money by tutoring sweet kids. What a sweet deal. I picked up an exercise schedule so I can start inputing that with my program. I love the challenge from Kaff...it has... Read more
July 1, 2006
Saturday, July 01, 2006      0 comments

Today was a good day in terms of actual life changes and a way of thinking. I started eating healthy as well as low calorie. Yesterday, we (family) went to go see "Cars," and I was the only one who didn't have candy, popcorn, or a drink. If I do... Read more

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