JPRAHL

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JPRAHL's Blogs

Day 106: Back in the game, Back on the case...
Wednesday, April 23, 2008      0 comments

Lordy - Opening a show, and dealing with all the madness that ensues is hard work. But I did mostly okay for the past few days - except for Monday, when I had to attend a training session downtown. It was my bad, I didn't have break... Read more
Day 100: 100 days, 100 nights...
Thursday, April 17, 2008      4 comments

So today is my 100 day anniversary. I use the day I joined sparkpeople as day one - January 8th, 2008. Then, I weighed 186 (gasp!) - Now, I'm 30 pounds lighter at 156, which seems like complete and utter craziness to me. I'm not ne... Read more
Day 99: Why be dizzy?
Wednesday, April 16, 2008      3 comments

I'm doing really well - working out when I can, in rehearsals every night, eating around 1300 calories a day.. so anyone have any clue why occasionally I'm getting dizzy? I'm assuming this is diet related, since I've never gotten dizzy before I ... Read more
Day 98: Back in the game
Tuesday, April 15, 2008      0 comments

Oh, I was so good yesterday - I walked 3 miles at lunch (Which I plan to do again today since Chicago has become the land of lovely weather at present), stayed under my calories, had a good rehearsal, and got 6.5 hours of sleep. I can't bel... Read more
Day 97: Aftermath
Monday, April 14, 2008      1 comments

I had 3800 calories on my birthday - and 1700 on Saturday - However, breathe, I'm fine with this. It was a time to celebrate. And celebration involves Corona, Pizza, McDonalds, and Cheesecake. I refuse to beat myself up about it - ... Read more
Day 94: You say it's your birthday? It's my birthday, too!
Friday, April 11, 2008      1 comments

....and as such, and since it's day 94, I'm having the ultimate cheat day. Whee! Because I'm going bowling tonight with friends, and there'll certainly be beer - and how can I not splurge on my birthday? Whee! ... Read more
Day 92: And how are you?
Wednesday, April 09, 2008      0 comments

Work, rehearsal, sleep. Lather, rinse, repeat. We open next week, so right now I live in the underworld. But I'm eating well, and the show is exercise all by itself. (Did I mention Annie kicks my ass in the show? It's great!) So, when it ... Read more
DAY 91: Tons of Fun
Tuesday, April 08, 2008      0 comments

1. Oh, work. We must be in a really busy phase around my actual office right now, because I've been working my tail off - and in the next two weeks have two training events I have to go to, both of which I'm actually excited about. 2. Oh, r... Read more
Day 90: Ups and Downs
Monday, April 07, 2008      2 comments

THE UPPSIDES: I was so good this weekend - and this was despite feeling once again Crampy McGee. After a night out at Chicago's Howl at the Moon on Friday night (where I only drank my allotted calories, didn't partake in the taco buffet, A... Read more
Day 87: I can hear the bells...
Friday, April 04, 2008      0 comments

...So, this whole weight loss/health/fitness journey began with a bad picture of me and the announcement of a wedding in May that will surround me once again with my super-tight circle of Central Michigan University friends from sophomore year. ... Read more
Day 86: Life goes on.
Thursday, April 03, 2008      2 comments

Wake up at 7:00. Work from 8:00-5:00. Commute to rehearsal for 7:30. Leave rehearsal at 10:00. Get home between 10:30 and 11:00. Go to bed. Repeat. ....THIS is my life right now, and it will be for the next two weeks. I love the... Read more
Day 84: I miss the gym
Tuesday, April 01, 2008      1 comments

...Seriously. Since I won't be able to go (ie, won't be able to weigh in) until Saturday, I'm slightly going nuts and convinced I'm gaining back ALL the weight I lost - despite mostly eating healthy/good and being in rehearsals that are fairly p... Read more
DAY 83: No, No, No, NO DRAMA
Monday, March 31, 2008      1 comments

Sometimes, life implodes. That happened this weekend - a weekend I had originally planned to take easy and relax. But of course not. I'll spare you the details, except that I ate actually... okay. Despite the above photographic e... Read more
DAY 80: DON'T Give in.
Friday, March 28, 2008      1 comments

"When you want to quit cause nothing works - Don't give in. Quitting is the specialty of jerks - Don't give in." - A New Brain Confession: I SUCKED at this yesterday. Like, after the Flat Top Debacle, which had already taken ALL my daily ... Read more
Day 79: A-Ha....
Thursday, March 27, 2008      1 comments

A-Ha.. So I'm in THAT PHASE now, where things actually get hard. Today, my boss took Tiffany and I out for lunch at Flat Top. Flat Top! I thought - I can make myself healthy food there. Well, apparently I can't. Or, I could - a... Read more

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