JPRAHL

SparkPoints
 

JPRAHL's Blogs

Days 25, 26, and 27....
Monday, February 04, 2008      0 comments

I went to a personal trainer on Friday night -- and she kicked my ass. Like, it's Monday morning and I can still feel it. I also discovered (or rather, confirmed, since I was vaguely sure of it already) that my digital scale is ... crap. So, th... Read more
Day 24
Friday, February 01, 2008      1 comments

I took a mental health day yesterday, and though it wasn't terribly relaxing, it WAS terribly productive (and GASP! I actually have time to relax this weekend...amazing, no?) I got a ton of stuff accomplished. This includes going to the gym... Read more
Day 22 and 23...
Wednesday, January 30, 2008      0 comments

So I won't be updating tomorrow, as I'm taking a much-needed mental health day. I don't think it's a big secret that for some reason my job is currently stressing me out - and my other/real life is piling up, too. SO -- To counteract... Read more
Day 21
Monday, January 28, 2008      0 comments

Oh Lord... I'm falling in love with the gym. Seriously, yesterday was stressful at work - so I went to Ballys, did some cardio, and got all that out of my system. Then I went home, had some soup, and ignored the State of Union addr... Read more
Day 17. Holla.
Thursday, January 24, 2008      2 comments

Well, this whole week I've been BEATING myself up for a few tiny splurges - a hot chocolate, one of Annie's famous cupcakes, and last night at our callbacks, a small sugar cookie. BUT, apparently all the rest of my hard work paid off (being a fo... Read more
Day 16
Wednesday, January 23, 2008      0 comments

Well, last night - AFTER work and AFTER rehearsal, I went to the gym. And thank goodness I did, because it felt great. Surprisingly, Miss Annie joined me, storming up to me and leaping on a treadmill and clearly along for the ride. H... Read more
Is it Day 15 now?
Tuesday, January 22, 2008      1 comments

Blar. So I'm a mopey girl today, and moped at work and moped at Target... and then I get the following email from my dear darling Mother. "You're in the 2-week dump now. Your body has decided "ok, enough of this famine business, I'M HUN... Read more
Day 14...
Monday, January 21, 2008      1 comments

Oh, weekendzzzzzzzzzzzzzzzzzzz. The Good: I joined Ballys and had my first workout, and it felt great. That said, ooh do I need some new workout clothes. Realized at about minute 12 on the stationary bike that my trusty black dance pants h... Read more
Day 9. Superstress continues...
Thursday, January 17, 2008      3 comments

Oh, Superstress Day 2 - ...but at least I had a moment in the madness of last night to go grab some healthy groceries so that when I choose to drown my sorrows in food today, it can be broccoli and carrots. I didn't cave yesterday - instea... Read more
Day 8. Superstress.
Wednesday, January 16, 2008      2 comments

I had my first weigh-in this morning and was successful...which made me happy...until now. I'm completely stressed at work today. Like, to the point of almost in tears stressed. It's all very complicated - except that.. I'm a receptionist. All ... Read more
Day 7
Tuesday, January 15, 2008      0 comments

SOOOO --- my first weekly weigh in is tomorrow, and I'm excited. And nervous. If I did all this work and GAINED weight, I might kill someone. :) ALSO EXCITED BECAUSE - I took a trip to Target (ah, a mile walk at lunch, hooray) and bought so... Read more
Days 5 and 6...(aka, thank god for Ellemac7)
Monday, January 14, 2008      2 comments

"I get by with a little help from my friends..." sang The Beatles, and it's so totally true. Ellemac7 and I run a theatre company together, and have now found ourselves being sparkpeopleobsessed together, and thank goodness - because we had two ... Read more
Day 4. (I told you it was one day at a time, didn't I?)
Friday, January 11, 2008      0 comments

Yesterday was our crazy fabulous work event at the Marriott - and I was terrified that I'd go nuts and eat everything in the place. But I didn't, and thanks to my nutritional research I felt a step ahead of myself, keeping with red wine instead ... Read more
Day 3.
Thursday, January 10, 2008      1 comments

Managed again to get up early - 6:30 and be out the door at 7, which got me to work unstressed and in plenty of time. ....But minor sadness - when I joined SP, I didn't have access to a scale.. so I estimated my starting weight. Well, yest... Read more
Day 2. Of many to come.
Wednesday, January 09, 2008      0 comments

So normally I have this issue where I CAN NOT get out of bed in the morning. I need to leave my apartment at 7:00, and lately I've been getting up at 7:00 and just diving out the door pretty much. This means I'm always stressed right from the ge... Read more

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