BLC 19 Plan of attack.
Monday, April 30, 2012      3 comments

My plan for this BLC is to get back into the groove of tracking. I have grown very lax in this area. I exercise regularly and eat fairly decent and have seen results. I have not recorded these things though. Working six days a week with the ... Read more
At one year plus on Sparkpeople.
Saturday, January 28, 2012      3 comments

I joined SP on January 5th last year. I was 284 pounds at that time. I am now 260 but have gotten as low as 253, with my goal being 240. Although my "ideal" weight is supposed to be around 185! That I feel is unrealistic, I'm a big boned far... Read more
Phil is going the distance...
Sunday, November 06, 2011      2 comments

Well just got done running my first 10K distance. Felt pretty good and had a decent pace. Haven't gotten faster just farther. I was pretty much spent by the time we make it to the end though. Don't think I could have gone any further. I di... Read more
Run, Phil, Run
Saturday, October 29, 2011      4 comments

I'm more then likely blog inept but here goes. After many years of hating to run I find myself slowly starting to enjoy it. As painful and exhausting that it is there is some kind of hidden pleasure. I find It quite fulfilling when I don'... Read more