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JOYFUL452003's Blogs

Making progress
Sunday, March 17, 2013      2 comments

I am committed to continue on the SP program to reach my goals and to be healthy and strong. I have set some small goals such as tracking my food daily, exercising at least 10 minutes a day, then 10 minutes twice a day, then 10 minutes three ti... Read more
Beautiful Day.
Sunday, February 10, 2013      1 comments

We have had a beautiful day in Oklahoma today. We got a sprinkle of rain very early (we need several inches as we are in a terrible drought) and then we had lots of sunshine with mild temps. Snow is supposed to be coming on Tuesday. Ye... Read more
Continuing on the journey
Friday, February 08, 2013      3 comments

emoticon I have been consistantly tracking and exercising since December 2012 and I have lost 6#. I have a goal ... Read more
Concerns confirmed
Friday, February 01, 2013      3 comments

I have been concerned that I may be having a problem with my blood sugar. I recently had some lab done that confirmed that. My A1C indicates that I am prediabetic. I really do not want to go on meds so that makes me that much more determined ... Read more
Consistancy is paying off.
Friday, January 25, 2013      1 comments

emoticon I received a fitbit for Christmas and it has helped me to do physical exercise every day. My goal is... Read more
Thursday, September 06, 2012      1 comments

Being consistant with exercise seems to be a problem. I blame my work schedule! Really it is just a me problem. I always think I have to do all my exercise at once. I have to get into the mindset that I can do 10 early morning and 10 minutes... Read more
May have overdone it.
Saturday, January 21, 2012      3 comments

Yesterday I walked for 2.25 miles on my treadmill at a faster speed than normal and part of it with an incline. Then I spent about three hours cleaning a building and washing windows, climbing in and out of the windows. I was excited to think ... Read more