JOY381's Blogs

Saturday, August 03, 2019      4 comments

I've been some going through some emotional stress the last couple of days and have been working hard not to give into the old patterns. However, last... Read more
Making Progress
Friday, August 02, 2019      3 comments

Taking one day at a time has it's own benifit. We are encouraged not to worry about tomorrow because "each day has enough trouble of its own. " Matthew 6:34. Yesterday was a rest day for me because I worked so hard on Wednesday. I am so exci... Read more
Keto Progress
Wednesday, July 31, 2019      3 comments

I'm so thrilled to finally be back on track with my Keto way of eatting. I still get a few more carbs than I want but not way over. I'll keep working on bring those down. I have been testing my ketones this week and the test shows I am in mo... Read more
Sometimes Letting Go Is Hard To Do
Monday, July 29, 2019      4 comments

Since I moved out of the motorhome and into my new apartment I've been sorting through a lifetime of stuff. My husband had several tool boxes all set up for different purposes. So I was looking through them trying to decide what I will actuall... Read more
Perfect Day To Make No Sugar Added Ice Cream
Sunday, July 28, 2019      7 comments

The last couple of days I've been food prepping. First a pot of chicken soup all baged up for quick servings and sharing. Almond butter for yummy snacks ... Read more
Very Happy
Thursday, July 25, 2019      2 comments

I have been working on getting my head back into the Keto way of eating for so long. I just wasn't up to thinking about my meals, planning and tracking. Grieving is hard work all on it's own. I started tracking my food again and I feel so go... Read more
Back To Keto
Tuesday, July 23, 2019      1 comments

Re-stocking my pantry today, I realized that, I have mainly Keto friendly foods on hand. Now I need to start planning my meals. I know that planning ahead is a major key to my success. Left without a plan I don't eat the right combinati... Read more
Hills & Valleys
Sunday, July 21, 2019      5 comments

This past year + has been a rollercoaster of sadness and joy, hardship and rest. I lost my husband of over 40 years, my home and my vehicle. The good news is that, I am still here! And in the darkest night Jesus has been the light, lighting m... Read more
Just For Fun
Friday, May 25, 2018      6 comments

They other day my sister asked how everything was going. I rattled off a long list of hardships I had been going through. I then added the good news is: I am overweight ! What? she asked, what's so good about being overweight? I replied, ... Read more
20 Pounds Down The Keto Way
Wednesday, May 23, 2018      6 comments

Through the ups and downs of life eating the Keto way is still working for me. I started eating the Keto way on the 27th of January and today i'm down 20 lbs. With all I have been through the last couple of months my honey's passing, mov... Read more
Down Nine Pounds!
Monday, February 19, 2018      10 comments

I feel great! I am learning more about putting foods together into meals that are in keeping with the Keto balance calculated for me. I'm finding that It's not too hard for me so far. I'm really keeping things simple. Breakfast consists o... Read more
Sowing Seeds
Sunday, February 18, 2018      2 comments

It is written to go out and preach the gospel and make disciples. (Matthew 28:18-20) I love to read about and learn from others such as Joel and Victoria Osteen. God has used the Osteen Family to teach me about himself and his ways for many year... Read more
What Is Love Anyway ?
Wednesday, February 14, 2018      3 comments

Love, real love is defined in 1st Corinthians 13 1 If I speak in the tongues of men and angels but have not love, I am only a resounding gong or a clanging cymbal. (a noisy annoyance) 2 If I have the gift of prophecy and can fathom al... Read more
Week Two Whoo Hoo!
Monday, February 12, 2018      3 comments

This week was an adventure in numbers. Getting the correct balance of protein, carbs and fat, was like putting together a jigsaw puzzle. I was missing an important piece. The Ketogenic Macro Calculator, I found one on the PERFECT KET... Read more

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