50,000-59,999 SparkPoints 58,594


keeping going and growing in healthy choices
Tuesday, May 19, 2015      1 comments

This has been an exciting week!! best time with 5 K.eating on track and am very happy with progress... Read more
long term goals
Tuesday, January 06, 2015      0 comments

This is hard for me. i think to be able to stay in my home and well in 5 years is a real goal for me emoticon ... Read more
Sunday, December 14, 2014      5 comments

Today i am planning to follow my plane completely as i did yesterday it felt sooo goood and i want to do it today as well ... Read more
3 things that i did right
Friday, December 05, 2014      1 comments

I Listened to my body needs and not the wants. i didn't run to the phone i did my tasks without letting others distract me ... Read more
Tuesday, June 10, 2014      0 comments

i am eating well today. i moved more but not as much is i would like BUT TOMORROW COMITH emoticon ... Read more
Monday, June 02, 2014      0 comments

i have had a bad week end with a fall and recovery through it all my eating has been good but i am getting stiff ... Read more
My Sparks goals
Friday, May 30, 2014      0 comments

I am 72 my first goal is to live a long healthy life. I have lost about 50 pounds. I was pre-diabetic when i started now i am free of diabetes. Blood work perfect BUT i have pains my Dr. chooses not to address. SO i have chosen Sparks to h... Read more
Wednesday, May 21, 2014      1 comments

eating well today and expect to finish the day eating well well as well. walked for 1 hour and drinking water.TODAY LOOKS GOOD... Read more
Sunday, May 04, 2014      2 comments

struggling but logging in... Read more
Tuesday, June 23, 2009      3 comments

yes my friends influance my eating. i spend very little time with them because of it. i have very little will power when i am with them and at home there are not cheets.... Read more
garfield is at it again
Monday, May 04, 2009      2 comments

this poor putty tat. has to put up with me again. i have chosen to sing "if i ruled the world" again. i do this every now and then. where do i get doing this, NO WHERE ... Read more
garfield is still pondering
Friday, May 01, 2009      3 comments

i am giving garfield more to contemplate today i thing he is questioning my sanity. i woke up singing. had a real cup of coffee with a friend. came in and took charlie out ... Read more
the push
Saturday, April 25, 2009      5 comments

garfield is pondering again (that's what he does best) he just doesn't get the push thing. i tell him over and over again that i am on sparks, i am a weak bowl of jelly b... Read more
Thursday, April 23, 2009      3 comments

garfield is puzzled he can't figure out what good reports are all about. he is so used to fat and eating out of control. today my food plan came out almost perfect. garfield will... Read more
Tuesday, April 21, 2009      2 comments

i never realized how important it is to see what you eat. logging is the most important thing i do for me. i see where i improve and where i need to work. last week end was not my best food wise and one of the things that went bad was my weight ... Read more

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