JOSAFIEND

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JOSAFIEND's Blogs

Back again
Tuesday, July 22, 2008      2 comments

Well After a long break (and some off my lost weight gained back) I have decided to start sparking again. It's seems I need some motivation to keep me working out, and eating properly. I joined a challenge today which should help keep me going. ... Read more
blaugh
Saturday, August 18, 2007      0 comments

I did okay last week, but this week I have been on the verge of a cold and can't seem to pluck up any motivation to do anything. Even logging on to spark seems to take to much effort.... Read more
Have to stay motivated
Saturday, August 04, 2007      2 comments

Well I have now surpassed my goal weight, now I have to make sure that I don't start eating whatever I want, and stop exercising. I must say I have been slacking this week, I guess everyone needs a break.... Read more
Back in Kelowna
Saturday, July 28, 2007      0 comments

Well I just got back from my trip and had a great time. I got to hook up with one of my team mates from across the ocean which was very cool. Who would have thought that I would have met a friend I made on Sparkpeople who lives so far away.... Read more
Going Home
Thursday, July 19, 2007      1 comments

I am off for my home town tomorrow, and it feels great to be going home looking and feeling better than I have in years. I have been gettin my cardio in but I am not doing as great as last week. My cardio is mainly outdoors based as I don'... Read more
Good week
Thursday, July 12, 2007      2 comments

Well it's been my first really good week in a long time, I pretty much lost track of things whwen I hurt my back. It still hurts but not as bad, and I have been able to start strength training again this week. As well as cycling, I have bee... Read more
Damn
Thursday, July 05, 2007      1 comments

Had my weigh in and thought I would have finally reached my goal, but I am still the same weight. Oh well I have joined a challenge and that can only spur me on... Read more
Keeping up momentum
Friday, June 29, 2007      2 comments

Well despite the weather (miserable and raining) I am keeping up the momentum I started when I got my bike. Today I got up early and hiked up knox mountain. I only had time for an hour hike, but 1 hour mainly up hill is better than nothing. ... Read more
Happy with my bike
Friday, June 22, 2007      1 comments

I was given an old (at least the 70's...hey wait I just called myself old, maybe I should call it a young at heart bike), Triumph cruiser by a friend and just had the tires fixed so I could ride it. As of Wednesday I have been riding everywhere ... Read more
Getting Better
Thursday, June 14, 2007      0 comments

I am still feeling under the weather, but that is more from the antibiotics than anything. I am still not up to doing anything to heavy in the workout department, but I am trying to get small amounts of exercise in.... Read more
Not again
Thursday, June 07, 2007      0 comments

So I had such big plans for this week, but my sinus infection came back and feel to sick to do any of plans. I only have a few more pounds to go before I reach my goal weight, but at the moment it seems so far away. Hopefully by Monday I will fe... Read more
Must get back on track
Friday, June 01, 2007      1 comments

Spent last weekend on Bowen Island. It was beautiful, and I managed to get some good hikes in, walking in old growth forests is pretty inspiring. All the walks did not make up for the fact that the food was very rich, and I am sure I gained a fe... Read more
Decadent weekend
Tuesday, May 22, 2007      0 comments

My spouses cousin came to visit us for May long weekend, and now I pretty much have to write it off. Way to much good food, wine, and beer. well I am usually pretty good, and it's not often we have family from England visiting. Everyone needs to... Read more
Not much happened this week
Saturday, May 12, 2007      0 comments

Not much to say this week. I have been really busy, and have not had much tome to post this week. I did get out for one 2 hour hike and a bunch of walks. I hope to be able to do more next week.... Read more
Hiking again
Thursday, May 03, 2007      0 comments

My back is starting to get better and I have finally been able to start hiking again. My goal for myself now is to get do at least three hikes a week, like I was last summer. Hopefully I can lose those final few pounds in the next couple week, a... Read more

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