OPERATION JON GETS FIT: 6 Month Update.
Saturday, March 05, 2011 3 comments
Looking back on this blog, I have found that that in the beginning, I had a great spark. I was excited about losing weight. Then came the set backs. Part of the problem was I found I didn't really know what I was doing. I was eating to much ... Read more
OPERATION JONGETSFIT DAY: Who knows.
Tuesday, January 04, 2011 2 comments
When let we spoke it was right before Thanksgiving. Progress was steady but slow. The Monday following Thanksgiving I had to travel again. 3 trips in 28 days. Once I got home we were in full Xmas swing. Workouts became sparse junk food beca... Read more
OPERATION JON GETS FIT: DAY 84 F'n SWEET TEA!
Tuesday, November 23, 2010 2 comments
I have been traveling for work alot more then normal these last couple of months. Now, traveling has both ups and downs. As I mentioned before it's easy to focus on working out and, for me, easy to eat well. No family distractions, no lawn to... Read more
OPERATION JON GETS FIT: DAY 67
Saturday, November 06, 2010 1 comments
Back from GA and the week went well. I was able to stay under 2k calories a day without much difficulty. I have been using the "lose it" app on my iphone and it helps me track intake and output. Every day I hiy the gym. So overall trip was a... Read more
OPERATION JON GETS FIT: Day 56
Tuesday, October 26, 2010 1 comments
I haven't weighed myself in over a week. It's frustrating to be so focused on a number. Weird thing, I get up, jump on the scale and it'll be awesome. End of the day, jump back on, 6 or 7 lb difference. Next day, back to the normal. Whateve... Read more
OPERATION JON GETS FIT: Day 48
Monday, October 18, 2010 2 comments
Wow 48 days flies by fast when your trying to completely overhaul your well being. Current status is borderline insanity. Down 8 pounds in 48 days. What bothers me most is that in 48 days in should be down more. I know my progress is slow be... Read more
OPERATION JON GETS FIT: Day 34
Monday, October 04, 2010 3 comments
It's day 34! You know what that means? Nothing, nothing at all. :) In the month since I have started this I have learned quite about myself: Learned Thing Number 1: My entire life will be spent struggling, on some level, with food. L... Read more
OPERATION JON GETS FIT: Day 22 - WTF
Monday, September 27, 2010 1 comments
And here we are, 4th week slump. Feels like it all was going so well. We recently had two people leave our team at work. Things have been hectic, workouts have been weak, and over this past weekend eating was abysmal. So many chicken w... Read more
OPERATION JON GETS FIT: Day 21 Welcome to the show, here's your tissues.
Tuesday, September 21, 2010 3 comments
I'm watching the premier of The Biggest Loser. Overall, I've enjoyed past seasons and always finds it gives me a jolt to see these people get such an amazing oppurtunity. They get to get out of their lives, go live in Cali, and train with s... Read more
OPERATION JON GETS FIT: Day 17 - 21 What do you like on your salad? Pie.
Tuesday, September 21, 2010 2 comments
I can't believe I let 4 days go by without posting. Believe it or not it seems like keeping this blog is really keeping me focused. It makes me more accountable to myself having to write and then read this blog. The running is going well.... Read more
OPERATION JON GETS FIT: Day 16 - We have movement.
Thursday, September 16, 2010 3 comments
Well, thanks for nothing work. I go to you, I slave for you. How do you repay me? Well, I mean besides the money, you show your gratitude by making me stay late and completely hosing my plans. Stupid work, it's no wonder you don't have any fr... Read more
OPERATION JON GETS FIT: Day 15 - Supplemental -Music and Gadgets
Wednesday, September 15, 2010 3 comments
I'm feeling inspired this morning so I'm writing again. Topic 1: Music I'm going to share with you my current workout playlist for cardio. Weight training get it's playlist and we will discuss this later. JONGETSFIT's mostly hetero ... Read more
OPERATION JON GETS FIT: Day 15 - Running is for suckers.
Wednesday, September 15, 2010 4 comments
Oh my god, (or OMG for the kids out there, I'm hip) running sucks. It's just terrible. Really, somebody should have said something. I could have been really hurt. I hate running, and I hate all of you for not warning me about it. I joke... Read more
OPERATION JON GETS FIT: Day 14 - There will be running.
Tuesday, September 14, 2010 3 comments
When I go to gym I lean on my old friend the elliptical. I use a heart rate monitor when I do cardio and that with the elliptical lets me know I hit target HR, I get nice and sweaty in about 30 minutes. On a kick-ass day this burns about 350 ... Read more
OPERATION JON GETS FIT: Days 8 -13
Monday, September 13, 2010 3 comments
Here we are almost 2 weeks in with minimal progress. I'm having an issue getting motivated to exercise. My eating has been relatively good,not perfect but no crazy binge eating. Something has been confusing for me, and maybe somebody ca... Read more
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