JOHNSONE4

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JOHNSONE4's Blogs

I'm Okay!
Thursday, March 10, 2011      5 comments

I have decided I am okay. I have lost 25 lbs. since Jan. 2010. I still have 12 to go. I have been on a plateau for 7 months. I have tried different things to break that plateau, but it hasn't happened. I have read countless articles, bought... Read more
Scale Success
Monday, January 31, 2011      1 comments

I managed not to weigh myself until Friday last week..one whole week without climbing on that scale only to tell myself I am not progressing very quickly toward my goal. Now I have gone another 3 days. It is almost an addiction. I want to... Read more
Weather Blues
Sunday, January 30, 2011      3 comments

I seriously think all this cloudy weather can affect how we eat, exercise and feel about others. This week felt as though it was drudgery to do anything with a good attitude. I took offense at little things that typically I blow off. It... Read more
Energy
Monday, November 22, 2010      0 comments

It amazes me that I have this much energy. I was always pretty active, but didn't have an exercise program that I did consistently. Now that I do, I feel so much better. I still don't see myself as a person that is more toned and weighs... Read more
Granola
Friday, November 19, 2010      3 comments

I have never made granola before. I made a batch yesterday from a recipe found in the magazine All For You. It is so good. I hate yogurt, but this morning I actually looked forward to eating it with some granola in it. I think I will be able ... Read more
Working out
Tuesday, November 16, 2010      3 comments

I did manage a longer workout yesterday, but still have to work on portions and snacks. It wasn't horrible, but certainly could be better.... Read more
Still Here
Monday, November 15, 2010      3 comments

Well, no weight lost this week, no weight gained. That is good, but boy, I sure would like to see the scale go down. This week I have decided to watch my portions better and up my cardio. We'll see!... Read more
Still on a Plateau
Friday, October 29, 2010      3 comments

I have been stuck at this weight for way too long, about 3 months. I had been busy going here and there, and not tracked my nutrition like I should, but now that I am doing that, I am still stuck. I have tried changing up my exercise routines,... Read more
Back at It
Tuesday, June 22, 2010      0 comments

Well, I'm back to my lowest weight in more than 10 years, but I still have 11 pounds to go. Sheesh. When you see that scale go up 1-2 pounds, it really motivates you to get back on track.... Read more
Stuck Again
Saturday, June 19, 2010      0 comments

I am again stuck at the same weight, or within one pound of that weight. I hope it is just a short time until I start losing again. ... Read more
Still Feeling Good
Tuesday, June 01, 2010      0 comments

It was great to make it through a holiday weekend and not go backwards. It does make me uncomfortable when people think they have to cook differently for me or have special foods. They don't understand how SP is helping me choose carefully and... Read more
Amazed
Sunday, April 25, 2010      5 comments

I can't believe how much more agile I am now. I can do 30 crunches with weights. Less than 4 months ago, I couldn't do any. ... Read more
Awareness
Thursday, April 22, 2010      3 comments

After losing almost 20 lbs. since 1/1/10, people are finally noticing that I am slimmer. You'd think the fact that I only own two pair of slacks that fit would be a clue. ... Read more
Month Two
Monday, April 12, 2010      2 comments

I am beginning month two of SP and have been thrilled with the results. I also KNOW I am sticking with the eating plans and fitness better because of SP.... Read more
Clothes
Sunday, March 14, 2010      2 comments

My daughter thinks my pants are toooo baggy and I'd better buy a belt soon. That is so great.... Read more

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