JOHNMARTINMILES
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JOHNMARTINMILES's Blogs

Breathe! Take a Deep Breath!
Wednesday, May 20, 2009      1 comments

While this series of Blogs deals with exercise, today's message applies to life as well. Breathe! Take a Deep Breath! This is extremely good advice since people who do not breathe tend not to be very healthy. When we are stressed, our br... Read more
Breathe! Take a Deep Breath!
Wednesday, May 20, 2009      0 comments

While this series of Blogs deals with exercise, today's message applies to life as well. Breathe! Take a Deep Breath! This is extremely good advice since people who do not breathe tend not to be very healthy. When we are stressed, our br... Read more
Always Cool Down After You Exercise!
Tuesday, May 19, 2009      0 comments

Just as an exercise program works opposing muscle groups, today's topic is the opposite of yesterdays. yesterday the topic was Always Warm Up before Exercise. Today we go to the other end of the workout. Always Cool Down After You Exercise! ... Read more
Always warm up before exercise!
Monday, May 18, 2009      1 comments

Another in a series of tips. I recently read an article entitled "The Seven Deadly Workout Sins" The article pointed out seven "don'ts". Being a positive sort of guy, I have turned the seven deadly sins inside out and made them positive state... Read more
Ten Steps to Success - A Summary
Sunday, May 17, 2009      0 comments

Over the last ten days I have discussed ten steps to success. Maybe you don't remember all of them, or aome of them, or any of them. in any event, here is a summary: 1, Start with baby steps 2. Write it down 3. Focus on everyday hab... Read more
Have fun!
Saturday, May 16, 2009      0 comments

The last in this series of ten steps to success and perhaps the most important. Have fun! You can keep doing anything if you enjoy doing it. You will soon lose interest in doing something you don't enjoy or become extremely creative in de... Read more
Trust Your Plan
Friday, May 15, 2009      0 comments

Things don't always progress smoothly form start to finish. In several of the previous days we discussed bumps in the road and roadblocks. The important thing is to keep your eyes on the prize and to be faithful to your plan. If you have ... Read more
Allow for Setbacks
Thursday, May 14, 2009      0 comments

Lesson number 8 and perhaps the most important lesson so far. Allow for Setbacks The path from start to success is seldom straight and oftentimes is obstructed by snags and roadblocks. If you had to drive from New York to Los Angeles, it ... Read more
Allow for Setbacks
Thursday, May 14, 2009      0 comments

Lesson number 8 and perhaps the most important lesson so far. Allow for Setbacks The path from start to success is seldom straight and oftentimes is obstructed by snags and roadblocks. If you had to drive from New York to Los Angeles, it ... Read more
Come out of seclusion, mingle!
Wednesday, May 13, 2009      0 comments

Hermits have never accomplished anything noteworthy. The only hermit most people can identify is Howard Hughes and in fact, he achieved all he did prior to his becoming a hermit. Other people form a support network to both give you good ideas ... Read more
Learn something every day!
Tuesday, May 12, 2009      0 comments

Step six along the Top 10 Strategies for Success adapted from an article by the same name by Mike Kramer of Spark People. Dennis Waitley is fond of saying "If you're green you're growing and if you're ripe, you're rotting". The easiest w... Read more
Be consistent
Monday, May 11, 2009      1 comments

Lesson Five - Be consistent Be consistent not only in what you do but in who you are. Whether you agree with his politics or not, you have to agree that Ronald Reagan was consistent. He had a set of values which he brought with him into o... Read more
Keep Your Goals in Sight
Sunday, May 10, 2009      0 comments

Lesson four of ten for the steps to success. Keep your goals in sight As I have written before, people who have specific written goals and who follow a prescribed course to reach them. goals are excessively more successful than those witho... Read more
Focus on Everyday Habits
Saturday, May 09, 2009      0 comments

It has been said that we form our habits and then our habits form us. What does it take to make a habit? Most pseudo-experts agree on twenty-one days. Take an action and perform it for twenty-one days and it will become a habit and you will p... Read more
Write it down!
Friday, May 08, 2009      0 comments

Top Ten Strategies for Success - Step Two - Write it down! Whether you are setting goals or charting progress, writing things down gives them a concreteness and a realness. People naturally give more credence to what is written down than ... Read more

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