JOEKHUL

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JOEKHUL's Blogs

Zumbro 100 Training Blog: Week 10
Saturday, January 21, 2012      3 comments

Different Entry today. Two sundays ago I ended up drinking. I drank a lot. From 11 am in the morning to 2 am the next morning. It may qualify as a bender. I got real sick from this of course. And missed a few days of running. ... Read more
Zumbro 100 Training Blog: Week 8
Saturday, January 07, 2012      3 comments

The diet is dead. But i have kept major portions of it in my regular rotation now. I eat beans and rice every day. Have a salad almost every day (maybe every 1.5 days). And eat fruits and veggies every day. SO that is great. Just reporting... Read more
Zumbro 100 Training Blog: Week 7
Saturday, December 31, 2011      4 comments

No diet this week either. I mean, i am still eating tons of veggies, beans and rice. But family is in ton and thus, everyone wants to go out to eat and such. Anyways, I only lifted weights twice as this is my biggest non-race mileage week eve... Read more
Zumbro 100 Training Blog: Week 6
Saturday, December 24, 2011      3 comments

So this week was challenging. Decided to not worry about diet too much with the holidays here. I had a lot of SWEET runs. Mainly my intervals on Wednesdays which were just amazing. Fastest miles i have run since high school. Plain and simpl... Read more
Zumbro 100 Training Blog: Week 5
Saturday, December 17, 2011      2 comments

Oh, a crazy week for me. Couple mistakes. First tried to do my pace work on Monday, but my timer went awry. Didnt really know it though, until my tempo run was near done (i try to do tempo by effort). However when i went to see if the effort... Read more
Zumbro 100 Training Blog: Week 4
Saturday, December 10, 2011      1 comments

Officially in the books!! Ok, the plan I am on is a 3-week buildup plan with a 'rest' week the 4th week. So this was my first easy week. There were no speedruns, and the mileage was cut quite a bit from last week. Here it is: Monday... Read more
Zumbro 100 Training Blog: Week 3
Saturday, December 03, 2011      2 comments

So just finished the 3rd week of my plan. Here is what happened: Monday - 10 Miles @ 8:17 Tuesday - 13 Miles @ 8:55. 4 of these were bluff miles. Wednesday - 11 miles with 5 mile tempo workout --Tempo Avg @ 6:47 --Overall Run Avg ... Read more
Zumbro 100 Training Blog
Sunday, November 27, 2011      5 comments

I am going to start logging my weeks here. I just finished my 2nd week. I use an app called runkeeper to typically track things, but the latest update ruined it on my phone. So i decided to just track everything here and also maybe right how ... Read more
Just say YO!
Thursday, March 31, 2011      4 comments

So I trainedwrecked a few weeks ago on my eatinIg (disaster) and my running mileage (a bit). However, over the past 4 days I have focused and gotten my eating under control. Yet now my running is suffering BIG time. Even with the reduce milea... Read more
A little bit of pace
Tuesday, March 22, 2011      4 comments

Well, since the beginning of the year I have been oh so carefully adding speed workouts into my program. One a week max, and take a week off completely every 3-4 weeks. A few weeks ago I pushed it a bit. Did a 5x1 mile workout with 800 br... Read more
Miles upon Miles
Monday, March 07, 2011      3 comments

if you read my last blog you know that I have upped the miles and days per week that I am running. From a 5x a week runner, for the last 64 days I have now run every single day. I am still doing the same type of workouts as the last few ye... Read more
Feeling like a kid again
Thursday, February 17, 2011      5 comments

2 days after New Years I started my resolution. It was to be a big change. Often have I set out such resolutions and not even made it a day. This year, it started the same way again. Except that two days later I picked it up and haven't drop... Read more

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