JOE14250
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JOE14250's Blogs

213.4 Biked with Vaughn and Tom W 3 beers
Friday, April 03, 2020      2 comments

I had a very short ride with two friends. I put together a raised bed for my wife. A lot of pounding and using power tools. but couldn't mobilize for my hand weight set. I did Jump rope and the most I could do was 33 straight then again 22. ... Read more
211.4 biked to Birdsboro 16-18 miles yesterday 3 beers yesterday
Thursday, April 02, 2020      2 comments

Still setting goals. for April will post them here. I have actually lost 5 pounds this year . On Jan 1 216.3 I was 216.3 now 211.4 . Will continue to stay on course, unless I get this virus, I have been maintaining 6 Feet backing off f... Read more
215.3 Day 5 Sunday biked and wound up buying the elusive TP 2 beers
Monday, March 30, 2020      1 comments

Got out for a cold 13 mile ride and listend to podcasts for diversion education etc. Swiss Pats to be specific. Was riding on desolate closed down streets. Somewhat erie surrounding actually saw a fox sneaking across the street in front of ... Read more
213.7 Day3 Biked at night to Adelphia Seafood and back 2 beers
Saturday, March 28, 2020      5 comments

Night bike ride! I love to ride at night. I like the solitude the darkness the quietness , if I am not listening to a podcast. It is safer because there is less traffic. It is more dangerous because of limited vision (despite my great bike... Read more
Hey how are you doing with Covid 19? curious as to how your life is changed?
Thursday, March 26, 2020      6 comments

I am cooking more for myself. Eating too much stuff my wife buys. (cheese, and Triscuits) such is life. Doing well with exercise now that I am over the flu. ... Read more
213.7 Day 2 Biked to WAWA and my usual route closed because of virus 2 beers
Thursday, March 26, 2020      2 comments

Nice bike ride did a bit of out door garden work on behalf of my wife. Did zoom with my nephew who is in a program for brain damaged folks. It was fun I can usually make him laugh by saying rediculous stuff. He is a good guy who was wacke... Read more
213.7 Day 1 Biked to see bobby 2 beers
Thursday, March 26, 2020      3 comments

Blew the nicest day of the week. Did little or nothing. Tuesday Yesterday got out and biked for 2 1/2 hours in the city and realized I wasn't that far from my buddy'a Asssisted living so I went to see him. Me outside him inside the glass... Read more
Day 7 Stat . bike 30 minutes 16 min handweights 1 beer
Monday, March 23, 2020      2 comments

I usually dislike stationary bike riding. today I did; 30 minutes while listening to a podcast: Ben Franklin's world. I did a 3# hand weights routine I created 30 years ago. I do 2 minutes solid of each of 8 exercises for a total o... Read more
Day 7 Stat . bike 30 minutes 16 min handweights 0 beers
Monday, March 23, 2020      0 comments

I usually dislike stationary bike riding. today I didjavascript:void(0); 30 minutes while listening to a podcast: Ben Franklin's world. I did a 3# hand weights routine I created 30 years ago. I do 2 minutes solid of each of 8 exerc... Read more
Day 7 Stat . bike 30 minutes 16 min handweights 0 beers
Monday, March 23, 2020      1 comments

I usually dislike stationary bike riding. today I didjavascript:void(0); 30 minutes while listening to a podcast: Ben Franklin's world. I did a 3# hand weights routine I created 30 years ago. I do 2 minutes solid of each of 8 exerc... Read more
215.6 Sun Day 6 - SRT RAAC to Giberaltar 2 beers
Sunday, March 22, 2020      2 comments

Plan will track food today again: Will bike : biked with some black guys one of whom worked with me years ago. He is a hell of an athelete and in great shape for his age 76 . I rode with them at least 10 year ago when I hooked up w... Read more
215.6 Day 5-Sat 3/21 ride to schuylkill Ave bridge 0 beer
Saturday, March 21, 2020      3 comments

Tracking + measuring food will stay on track weight wise if I keep at it. Five days straight biking. over 10K easy walk and talk while on the phone. day 5 3 PM Biked to Schuylkill Ave. Bridge and back through the city Started at Mus... Read more
216.4 Day 2 Biked to Highlands 2 beers
Thursday, March 19, 2020      2 comments

I have been getting out for a ride for past two days. reset goals but will do something everyday.... Read more
217.7 still laying low with virus 2 beers
Friday, March 13, 2020      1 comments

Doc says not covid 19 - no fevor still isolating and don't want to spread it. I have a new kid as a little brother from the BBBS program. I hope he doesn't feel abandoned. These are strange times with the panic in the air. I am being ... Read more
215 streak of laying around coughing 1 beer
Tuesday, March 10, 2020      3 comments

lazy days. started amoxicillin clav 875-125 - Better Call Saul... Read more

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