JOABEHR

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JOABEHR's Blogs

I am hooked!
Friday, December 09, 2011      2 comments

At this time of year I can always find chocolate covered pretzels. I am hooked! I do well during the day, well within my eating range of calories. Healthy well balanced variety of fruits, vegetables and whole grains. But then. . . . . I can't re... Read more
It is true!
Thursday, December 08, 2011      1 comments

I was reading that after turning 50 the key to good health is walking or engaging in exercise every day. I have been walking one hour every day for the last 9 months. I feel soooo much better! It is true, I feel more energetic and I can tell i h... Read more
50's stink sometimes!
Wednesday, December 07, 2011      2 comments

Some days I feel like I am falling apart. I take my two miles walk every day , sometimes twice a day. I generally feel good. But lately my feet are killing me. I have bought new walking shoes , but nothing seems to help. I can only blame it on b... Read more
I want to succeed!
Tuesday, December 06, 2011      2 comments

Spark people has really helped me so much. It keeps me motivated and aware of what I am doing. Although the scale is not moving I see the change in my body. I have been exercising everyday and it shows! I want to succeed and Spark people helps m... Read more
After a big lunch. . . .
Sunday, December 04, 2011      0 comments

I had such a big lunch! It was delicious but I was in a coma afterwards. I made myself go for a walk and all is better. I hope I will be able to get going tomorrow, I already feel like a slug. ... Read more
Great day!
Saturday, December 03, 2011      0 comments

Another beautiful day on tap! It is so wonderful to have sun and a light breeze. A brisk walk in the morning and another one this afternoon. I could keep walking all day long when it is so pleasant. Let's hope for more tomorrow! ... Read more
What difference a day makes
Friday, December 02, 2011      1 comments

Today it was cool early in the morning, but as the sun came up. . . Ah! Warmer and so beautiful! I took my boys for our usual hour walk and then when I got home from work took them to the park and another walk. It is so motivating when it is wa... Read more
Brrrr!
Thursday, December 01, 2011      1 comments

It is so cold out. My tropical blood can't take it. I feel slow, lazy and sluggish. I long for the warm days. Oh well, I will bundle up and get going. ... Read more
A very familiar feeling
Wednesday, November 30, 2011      1 comments

Here I go again, that very familiar feeling. Constant grumblings in my belly. It can not be satisfied. I feed it healthy foods. But short time later it is screaming for more. What is wrong with "Bulah"?, the beast inside of me, I have to find a ... Read more
I have to change things up
Tuesday, November 29, 2011      1 comments

I am very consistent with my exercise, but I am not seeing any changes any more. So I am ready to make some changes. I have to increase the "burn". I am just not motivated. I hope to get some motivation somewhere soon! ... Read more
Ugh! Company makes me eat!
Monday, November 28, 2011      0 comments

My sister came to visit this weekend. She lives in a very small town so when she comes to visit she wants to shop and eat. So I have to take her to all the shops she likes and she likes to go to certain restaurants. So I ate more than usual, b... Read more
I did something I had not done in a looooong time!
Saturday, November 26, 2011      0 comments

I had 3 slices of white pizza today. I had not had pizza in a long time. I am so happy, it was delicious. It will probably be a long time before I have it again, but it was worth it! No need to fret. I did it for lunch had a salad and went for... Read more
Not getting down about plateau
Friday, November 25, 2011      1 comments

I have been stuck at the same weight for the last couple of months. I am not going to let it get me down. I feel good and I look much better than before. But I know I need to loose more. The problem is I will either have to cut calories drastic... Read more
A Beautiful day today!
Thursday, November 24, 2011      0 comments

So glad for the change of weather. Today is absolutely beautiful. I plan to take advantage of it. The boys and I already went for a 2.5 mile walk and we will enjoy doing some yard work. It is too pretty to be inside. ... Read more
Heavy rains continue
Wednesday, November 23, 2011      1 comments

I know rain is needed for things to grow, but can it rain at night? I walk my boys in the morning. They are not happy and neither am I. ... Read more

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