JOABEHR

SparkPoints
 

JOABEHR's Blogs

I have to change it up a little!
Thursday, September 15, 2011      1 comments

I have realized that I have been doing the same workout routine for a while. Maybe that is why I have not made much progress. So I have to change it up a little. I am looking for ideas that I can work into my schedule. But I will keep sparking!... Read more
Have to hustle this afternoon!
Wednesday, September 14, 2011      0 comments

I got up at 5:30 as usual, but decided to clean my house before I left instead of taking my walk. I vacuumed, cleaned the Kitchen, mopped the floors, dusted furniture and made beds. The house is nice and clean! But now. . . . I have to hustle t... Read more
Back to my routine
Tuesday, September 13, 2011      2 comments

Glad to get up and be back in my routine. After a rough week I got up to walk and work out. Eating healthy and drinking plenty water. Feel good to be back! ... Read more
New Week , New opportunity
Monday, September 12, 2011      0 comments

Last Week was not too good. But I am positive that with the new week I have new opportunities. New opportunities to eat right, exercise and track all I do. Yeah! Fresh start! ... Read more
What a week!
Sunday, September 11, 2011      0 comments

I had a terrible week. Worked 59 hours and did not have much time for walking and other exercise. I am tired and worst yet upset that my schedule is so messed up. But I will have to keep going and then I have to keep sparking! ... Read more
One of my walking buddies is injured
Thursday, September 08, 2011      0 comments

One of my boys developed a sprain and is injured. I had to take him to the vet. this morning so I could not take my walk. Poor baby has to recuperate for a couple of days. He is so disappointed when I go out the door without him. I will have to ... Read more
Cool Morning!
Wednesday, September 07, 2011      1 comments

Beautiful cool morning today! It was nice to take a brisk walk on a nice cooler morning. The change is encouraging me to continue my walking routine. Woo hooo! ... Read more
Walking in the rain
Tuesday, September 06, 2011      0 comments

Yes, today I had to walk in the rain. My Boys will not take no for an answer. They do not care if it rains, sleet or snows. But that is good for me . . . . I guess. They are the best walking buddies and I love them. They are helping me stay w... Read more
Staying on track
Monday, September 05, 2011      0 comments

Today the boss provided lunch, Woo hoo, I ate a Roast beef sub. Too much for lunch! When I got home I had a salad for dinner. When I tracked all my food. . . . . . I was on track!! So not all was lost, I also did all my exercise today. ... Read more
Im so tired
Sunday, September 04, 2011      3 comments

I am so tired today. I did'nt want to walk or do any exercise. But thankfully my dogs don't listen to me when I say I don't want to walk. They insist on their walk in the morning and in the afternoon. NO EXCUSES! NO DAYS OFF! That is why they ar... Read more
A reward for my hard work.
Saturday, September 03, 2011      3 comments

Today I decided to reward myself for all my hard work. I have been going on my walks every day, eating right and drinking my water. The scale does not matter. I feel good and I know I am following a healthy lifestyle. My reward. . . . I went for... Read more
Love the change in the air!
Friday, September 02, 2011      3 comments

These mornings I can tell there is a change in the air. It is cooler and it has been invigorating. This change will help me stay motivated in my walk and exercise routine. Yeay! Fall is in the air! ... Read more
Another good day!
Thursday, September 01, 2011      1 comments

I started my day with my walk. Ate plenty of vegetables and drank water. I feel like as long as I stay on track no matter what the scale says it is a good day. Yeay for me! ... Read more
Back on track
Wednesday, August 31, 2011      0 comments

I fell good! I am back on track. Eating right and exercising twice a day. Even if the scale does not move, it's ok because I feel good! ... Read more
So far so good.
Tuesday, August 30, 2011      0 comments

I am determined to do better this week. So far so good. I weigh myself this morning, I am stuck at the same weight. But I am not too upset. It is not too going up and that is always a plus! I have increased my weight lifting and walking everyd... Read more

« First Page 1 2 3 4 5 6 7 8 Last Page »