JOABEHR

SparkPoints
 

JOABEHR's Blogs

Another Week
Monday, August 29, 2011      0 comments

Another week starts. I hope to have a better week this week! I ate a lot this past weekend. Just hungry. But I will not give up. I am still exercising and making good choices, just lots of it! I will continue the fight. ... Read more
I love starting my day right!
Saturday, August 27, 2011      0 comments

I love starting my day right! When I go for my walk and do my work out it seems that no matter what happens the rest of the day, I can handle it because I started my day right!... Read more
Being brave
Friday, August 26, 2011      0 comments

I am starting the rookie running training program today. I am being brave! I don't really enjoy running but I want to challenge myself. I will go t the local school track and start my training. First week seems do-able. Walk 4 minutes and run f... Read more
I am worth it!
Thursday, August 25, 2011      1 comments

Today I weigh myself . . How frustrating! I have been exercising every day and sticking to a healthy eating plan. But only lost ounces. But I realize I am worth all the work and effort I am putting on my self! So I will keep going. I am not ge... Read more
I'm dealing with it!
Wednesday, August 24, 2011      2 comments

I am hungry all of the time. I could eat like a long shoreman on shore leave! But I am not, I am using self control. My motivation? I have promised my self if I stick to my healthy lifestyle I will get a pedicure. I am looking forward to that l... Read more
Me day" today
Tuesday, August 23, 2011      1 comments

Today is a "Me day". I don't often focus on doing anything for myself. I guess that is how it usually goes for most moms and wives. But today I am doing things for myself. A movie and lunch with a dear friend. The whole day won't be for me, I w... Read more
Working can make you want to eat!
Monday, August 22, 2011      3 comments

Today I worked for 10 hours. When I got through all I wanted to do is to EAT! I packed my lunch. It was a yogurt, almonds, blueberries and cherries. I probably should had included more protein. It usually makes me feel full longer when I eat pro... Read more
Yesterday was one of those days
Sunday, August 21, 2011      2 comments

emoticon Have you ever had one of those days? When you could eat anything that was not nailed down? Yesterday was ... Read more
It is paying off!
Saturday, August 20, 2011      1 comments

All the walks and weight lifting is paying off. Today as I walked my boys a neighbor stopped me and said I am looking small! I could not believe he noticed! I am happy that it is noticeable to strangers. It has made me more determined than ever.... Read more
I have decide to make some changes.
Friday, August 19, 2011      0 comments

I walk every day. But I know I need more cardio. So I have decided starting today when I walk "my boys" to the park I will include some jumping jacks and quick sprints. I realize that walks are not enough for me. Lets see how it goes!... Read more
Staying motivated
Thursday, August 18, 2011      0 comments

This morning I was making excuses. I have so much to do, I don't want to get sweaty this morning. And the excuses kept coming. But my fitness partners, my motivators (my german shepherds) said we have to have our walk this morning! No excuses, L... Read more
My "Boys"
Wednesday, August 17, 2011      2 comments

I love my dogs. My two German shepherds are the best fitness partners and motivators. Every morning and every night they demand a walk. It helps me and makes them happy. I don't think I would force myself to walk if it was not for them. I love ... Read more

« First Page 1 2 3 4 5 6 7 8