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JMROSE17's Blogs

Keeping accountable
Sunday, February 19, 2017      1 comments

I've never been much of a blogger on here but maybe it would help me be more accountable and work smarter on my weight loss/life style change journey. It is all about life style changes - not dieting. And with the life style changes will come th... Read more
Being more consistent
Sunday, June 12, 2016      5 comments

As I was just reviewing my spark page, I am realizing that I have been on Sparkpeople for nearly 8 years. That's a long time to be here and not make any more progress than I have made. In 8 years I have lost 23 pounds. 23 pounds is quite a numbe... Read more
Tuesday, July 02, 2013      3 comments

The treadmill is definitely getting a workout! I have been on it every day since we purchased it except for one day. My husband is not quite so faithful I don't think. He's supposed to be using it for cardiac rehab but since I still work and he ... Read more
Better Eating
Friday, June 28, 2013      1 comments

I have been working on eating healthier this week. It's going pretty well. I found a Greek Yogurt that I really like and it has lots of protein in it, so that is a good thing. Last weekend we also purchased a treadmill. I have an exercise ... Read more
Getting back into it
Friday, May 17, 2013      0 comments

When I was ordering books the other day for one of the kids, I decided to order The Spark Solution for me. It came today so now I can begin reading and getting back to getting motivated to lead a more healthy life, especially in the exercise dep... Read more
Finally Friday!
Friday, May 21, 2010      0 comments

I am so glad that it is now Friday night. It was a very long day at work. Trying to do things for 4 others (all men) in our office plus my own work can be very demanding some days, like today. It also doesn't help that the economy is poor and pe... Read more
Wednesday, May 19, 2010      0 comments

The calories are still not where I need them to be. I need to work harder on healthier choices for lunch and snacks. I had to stop at the grocery store on my way home from work so I had some walnuts between work and the store. There's a lot of f... Read more
Day 2
Tuesday, May 18, 2010      0 comments

Today is the second day I have made a blog entry. Today was very hectic and there was absolutely no time to exercise other than the normal running back and forth in the office at work. However, I did do better on the calorie count today - about ... Read more
Just starting to blog
Monday, May 17, 2010      0 comments

I've never done this blog thing before but I think it might be time to start. It will maybe motivate me to be more consistent in what I am doing to try to get rid of the excess weight I have. So, today is a new beginning in the weight loss adven... Read more