can you say CARDIO.....oh man my lungs were burning!!!
i like that feeling though. I burned 785 calories according to my sportsline S7 watch I bought last weekend, in 40 minutes. nor bad!!
tomorrow......more of the same... Read more
We did the fit test this morning and proved I'm a whimp!! LOL
This is going to be good though, I can't wait for tomorrow morning's workout. I've been doing this sort of workout for about a month with our personal train... Read more
well.....I think my body is getting used to the elliptical machine, makes me very sad. I think it's time to change it up again.
I will be starting INSTANITY on Monday morning!!! I think this program is going to kick my butt, but I'm looki... Read more
I blew it this weekend!!!
I ate too dawg gone much Mexican food! I was in El Paso, how could I pass it up, i couldn't that's the problem !!!
I drank too many margaritas too....
dissappointed in myself, but I can't change it now, ... Read more
I tried something today.......
I work from every wednesday, today I replaced my normal chair with my fitness ball! Very interesting to say the least. I can tell that my core has been active pretty much all day, every shift, every rock and... Read more
I actually ran over 2.5 of this today
Started: Mar 19, 2010 5:02:47 AM
Walk Time: 36:31
Stopped Time: 0:00
Distance: 2.75 miles
Average: 13:17 /mile
Fastest Pace: 11:34 /mile
Climb: 233 feet... Read more
Felt better today. I was really really slow, but that's OK. I made 2 full miles without walking!! I always walk .25 at beginning to warm up, then I walk at the end to cool down.
Route: New Route
Started: Mar 17, 2010 5... Read more
1. What did you eat for breakfast?
2. How much water do you drink a day?
3. What is your favourite workout?
4. What is your favourite fruit?
i don't eat fruit
5. What is y... Read more
Had a pretty good day.
I managed to run outside today. I ran the first mile way too fast, about an 11minute mile, then had to slowdown and even walk now an then. I went 2.75 total distance though, not bad. I'm working on it, slowly I'll ... Read more
As I sit here writing this, I have to admit that I'm proud. I admit that I'm very proud of me!!
I started a journey on Dec 28th, 2009 to take my health and take my life back. My wife and daughters deserved a better, more energetic, more a... Read more
Yep...I stole it...from.......who stole it from.......who stole it from...............who stole it from.....
Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use ONE... Read more