WHAT IF I QUIT???
Thursday, February 13, 2014 19 comments
February 12th, 2014 I heard something this morning that really hit me square in the mouth. I've been on my health journey for just over 4 years now and it's been an incredible journey in so many ways. There have been frustrating times along... Read more
The Marathon is not about the race...
Wednesday, September 04, 2013 8 comments
September 4th, 2013 “The Marathon is not about the race … It’s about commitment…it’s not about instant gratification, it’s about endurance. It’s not about the thrill, it’s about passion. To run a marathon, you need to not only commi... Read more
FIT to FAT to FIT
Tuesday, August 13, 2013 15 comments
My Next Major Challenge
Wednesday, August 07, 2013 17 comments
HI Everybody, Today is Tuesday, August 6th, 2013 and I am excited and nervous all at the same time. Many of you know who follow me that I have ran two marathons to date, both have been the Dallas Marathon in 2011 and 2012. I ran my FI... Read more
Breakfast.....it can calm the stress of the day
Friday, June 07, 2013 4 comments
This morning I got an early morning call from work that totally disrupted my day!! I was about to start my Friday morning YOGA session and had to nix that so I could take care of work related issues (I do IT work). Completely rattled my mo... Read more
Fat Guy....you aren't welcome here!
Wednesday, March 06, 2013 23 comments
Originally posted on my personal blog site: http://warrior4health.com/2013
elcome-here/ March 6th 2013 I have NO IDEA WHY, but my former self is talking to me today! He is telling me that I need... Read more
Success Factor #1
Friday, January 11, 2013 13 comments
I wrote this originally over a year ago, but is STILL very relevant today! I will post Success Factors 2 and 3 in the coming weeks Wake up to what you're really eating How many calories do you eat in a day? Did you stay within your ... Read more
TODAY is that day!
Wednesday, January 02, 2013 15 comments
I wrote this a year ago....but it's still VERY relevant today! Yes this is a repost, but I KNOW there are STILL folks out there who are waiting for THAT DAY! Make that day TODAY! THIS is a very special day! There has been much dis... Read more
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