JLYNN931
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JLYNN931's Blogs

I am thankful for...
Wednesday, November 24, 2010      1 comments

I am thankful for… …my health. Yes I am overweight (according to my BMI obese, but almost out of that range!) and in the process of quitting smoking, but I still have my health. And the weight and smoking are fixable. I am not sick, I am ... Read more
10% - I can do that!
Wednesday, November 17, 2010      4 comments

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=454 So my long-term goal is to lose 30% of my body weight from where I am today. That’s 40 pounds and the number is just downright scary to me. I’m currently l... Read more
Fast Break - Part Deux
Tuesday, November 16, 2010      0 comments

So… even though I have already worked through the first few stages on the website, I have decided to restart with Stage 1 now that I am reading the book. I have changed 2 of my original fast break goals, and slightly updated the third. My origin... Read more
Focus - Chapter 2
Thursday, October 21, 2010      2 comments

The “homework” for Chapter 2 starts with thinking about core values and beliefs. What do I value? I value relationships – friendships and family relationships. I value helping others and making a positive impact on the community. Beliefs? Reli... Read more
Letting go of perfection - Chapter 1 of The Spark
Monday, October 18, 2010      4 comments

I finished Chapter 1 of The Spark and all of the suggested articles on the website. I am looking forward to the rest of the book and continuing on this journey. Two things that really spoke to me in this chapter were the idea that I don't have t... Read more
Restaurants
Saturday, October 16, 2010      1 comments

For me, the most frustrating thing about dieting is going out to eat. Most restaurants have salads on the menu and I guess that's always an option, but some days I'm just not in the mood for salad! Today for example... went to visit my parent... Read more

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