JKC1972
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JKC1972's Blogs

monday
Monday, February 15, 2016      0 comments

Great Valentines. I splurged. No weight gain. Back to feeding my body things it needs.... Read more
Valentines
Friday, February 12, 2016      3 comments

Oh no.... Valentines day weekend. Can we get thru with out our partners buying us cupcakes, chocolates, candy? Im going to enjoy a bit. Then get back... Read more
Consistancy
Thursday, February 11, 2016      2 comments

Its just really hard to keep workouts up when my schedule for work is all over the place. Heres the kicker, my AMAZING husband is a trainer and works out faithfully 6 days a week at 6 a.m. ! Hes home from one job at midnight & up 6 days a week... Read more
superbowl
Sunday, February 07, 2016      4 comments

Superbowl viewing I crashed on calories. I have a terrible cold/flu. I think I didnt have the will to care today. Feeling crappy. Tomorrows a new day.... Read more
Baby steps
Thursday, February 04, 2016      3 comments

Im loving this app. Im learning I have not been eating enough protein in my daily life. Im also learning I wasnt eating enough calories but was dead on... Read more
Hump day
Wednesday, February 03, 2016      1 comments

Lets make Hump day the Best Day! Just about to put my running shoes on. Probably do weights (arms), later tonight. Im thinking Longterm goals, not in t... Read more
Keep trying
Tuesday, February 02, 2016      5 comments

I usually use powdered peanut butter, with water, no oil, no fat. But tonight I went for the Jiff. It technically fit my range, so why do I feel guilty. 2 Tbls. It was Yummy and I feel satisfied, hope I dont regret it tomorrow.... Read more

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