10,000-14,999 SparkPoints 13,386


50 Pounds
Saturday, June 01, 2013      4 comments

Well, It's been a fun road getting here. I learned a lot. I had some ups and downs. Mostly ups! I love my new body. I am sure I will love it more another 50 pounds from now. I love my new lifestyle. I get out more, I am with family and fr... Read more
40 Pounds
Wednesday, May 01, 2013      3 comments

Today, I reached the 40 pound mark. Almost halfway to my goal. It has been an educational ride getting here. It was not real easy at first. It took some time to line up my sodium, cholesterol, fat and calories. But I have done it. I rarely... Read more
60 Days
Monday, April 29, 2013      1 comments

Tomorrow marks 60 days with SparkPeople Com. I must say, this site works. I have lost weight, learned a huge amount of information about nutrition and what to much and too little food can do to you. I have put myself in a place I am happy wit... Read more
Wednesday, April 10, 2013      2 comments

As of today, I have shed 10% of my body weight. I have significantly reduced my chance of a heart attack or stroke. I now stand a better chance of not getting type 2 diabetes. :-) I do feel like I have more energy. I can wear some of my old... Read more
Really Good Pizza
Wednesday, March 06, 2013      6 comments

My wife, MCIANGEL1 and I came up with this really yummy pizza recipe. Here is what it looks like before you cook it: And... After: ... Read more