30,000-39,999 SparkPoints 32,511


Goal Met?
Tuesday, March 22, 2016      9 comments

I'm not much of a blogger but just realized I need to record something about having met my goal weight. I did move it a few more pounds so I can have a little range for fluctuation so I'm not "done." In fact I don't think I will ever be done rea... Read more
January 2010
Saturday, January 09, 2010      1 comments

1-9-10 It's winter and very very cold for central Texas. This body was not made for cold weather and I'm in hibernation mode. On the positive side I'm making tons of healthy low fat and sodium homemade soups. I need to work on getting the ... Read more
Making Progress
Thursday, April 30, 2009      1 comments

Seems like I'm finally making some progress on the exercise front. It's the warm weather that brings me alive, I'm working in the yard a lot and walking the dogs, riding my bike some and even doing weights and hula hoop. It feels good and I'm ... Read more
Hanging in there
Wednesday, April 01, 2009      0 comments

I can't believe it's been such a long time since I've written anything here. I retired from my job after 22 years back in December. I'm planning to get part-time work to supplement retirement and have just started looking. I haven't achieved ... Read more
Friday, November 03, 2006      0 comments

After I lost 10 pounds I started to struggle to stay on the plan. A lot of my old clothes fit now and that's great. I'm looking for ways to get more motivated, so read a lot of articles and other people's posts, those seem to help me. I did t... Read more
Wednesday, October 04, 2006      0 comments

Still plodding along and losing about a pound a week. For the most part staying in the calorie range sometimes low and once in a while too high. I'm starting a 7 day challenge tomorrow, I feel myself slacking on exercise some and that will hel... Read more
Friday, September 15, 2006      0 comments

I general I'm doing good and following the program. Some days I'm a little under and some a little over the recommended calories and I only get a healthy rating on the scale about half the time but I'm eating much more healthy foods, drinking ... Read more
Saturday, September 09, 2006      0 comments

I decided to track the healthy lifestyle scale, I saw it in a challenge and it turned out to be a great idea for me. I wasn't always getting enough sleep and one day I was under my calories, all those things count against the healthy scale so I... Read more
Sunday, September 03, 2006      0 comments

It's been almost a week now and I'm here and actually making progress. Diets are usually not for me but this program is different, hopefully a journey to good health!... Read more