Finally, Being Honest & Doing Well!
Tuesday, January 04, 2011 18 comments
My weight yesterday morning was a little up- - 289#--I think I put on a few pounds over the holidays but I'm not worried about it . . .as I know just what to do! I will try to weigh myself only once a week (Mondays) and I hope my Ticker keeps a... Read more
Healthy Changes I'm Making On My Journey!
Thursday, December 30, 2010 13 comments
I'm doing a long Fast Break Stage and will be starting Stage 2 on January 1st. These are the healthy changes I've made to help me get healthy: 1. I now get 7-8 hours sleep a night as when I don't I get hungry and don't seem to have an... Read more
Even a Little Success is Wonderful & Motivating!
Thursday, December 16, 2010 19 comments
Today is the 5th Day of my Fast Break Stage and it's amazing how just a little success really is motivating me. Truthfully, I haven't had much SP success recently and I'm feeling like YES, I Can Do This!! Wow, I've lost 3# more since I s... Read more
My New Adventure . . .
Friday, December 10, 2010 15 comments
As some of you know I am re-reading the book, The Spark, even though I read it about a year or so then I set up my Spark Page but didn't even give it a real try for almost a year . . .Then I jumped right into it and never did do a Fast Break S... Read more
Starting Over, Finally!!
Monday, December 06, 2010 13 comments
As some of you know, I just returned from a 4 day get-away with 3 girlfriends. My friend has a 2 bedroom timeshare in Escondido, CA with a view of a very green golf course. The 1st night we didn't get there until almost 7:30 pm so we jus... Read more
My Thanksgiving Crash!!
Wednesday, December 01, 2010 15 comments
Thanksgiving was spent with my sons, DIL, and grandson and we all talked and had a good mid-day Brunch. I did well eating within my calorie range and I did track my food intake. My DIL made my day as she told me I looked like I had lost weight... Read more
So Much to be grateful for . . .
Friday, November 19, 2010 12 comments
Honestly, I can't believe how many things I have to be grateful for. . . My rugs throughout my house were really in bad shape. I have hardwood floors underneath so I was hoping to have them refinished. But, found out they were in too bad ... Read more
My Embarrassing Confession. . .
Monday, November 08, 2010 13 comments
My name is Jill and I don't exercise like I might have said I did. I am really embarrassed to admit it and even I don't understand why I don't. It's not as if I don't have exercise DVDs--I do--even some new ones I ordered and have never even t... Read more
Tomorrow I'll Know
Tuesday, November 02, 2010 10 comments
Tomorrow morning, before I eat and get dressed I am going to weight myself as haven't done that in well over a week. I've ben sick for over a week so haven't exercised but haven't eaten too much either. . .Today is actually the first day since ... Read more
It's No Fun . . .
Thursday, October 28, 2010 11 comments
I've been sick since Saturday with either a very bad cold or the flu. I never did get around to having a flu shot this year. I usually get one and can't remember the last time I had the flu or even a cold. Finally, yesterday I felt so bad I d... Read more
I Couldn't Control Myself . . .
Thursday, October 21, 2010 15 comments
A couple of nights ago my niece and her boyfriend unexpectedly showed up around our dinner time. I hadn't started dinner yet and as luck will have it I didn't have enough healthy food to make dinner for the 5 of us. Well, I had the bright idea... Read more
Cooking Again--and Enjoying it!!
Thursday, October 14, 2010 9 comments
When I was working full-time, especially the last few years, I got in the unhealthy habit of stopping by a fast food drive-thru to get our dinner, sometimes even lunch. I really think that's one of the main reasons I've gained so much weight ov... Read more
Tried them all -- No success until . . .
Saturday, October 09, 2010 10 comments
I've tried so many diet plans/programs these last 15 years when my Dr. told me I was obese and needed to lose weight. Years ago, I tried the JC program where they furnish your food, with a steep price of course. I did lose about 20#s but h... Read more
Is It Possible?
Thursday, October 07, 2010 10 comments
Is it really possible to feel better, even move better, with just a 10# loss? I have lost a little over 10#s and already and feel stronger and more mobile. I asked myself is that possible? Recently, especially today, I have so much more... Read more
Finally . . .!!!
Monday, October 04, 2010 13 comments
I have lost 10 pounds in the 2 months I have been active on SP. My weight loss is slow but I'm still proud of the fact that I'm finally getting a handle on my overeating and lack of exercise. I couldn't have even lost 10 pounds without wonderf... Read more
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