JFOST003

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JFOST003's Blogs

Marathon... What ?
Sunday, March 22, 2009      0 comments

In the mist of all the things I have going on in my life, I signed up to do a marathon. I did, I sign up for a 3mile marathon on April 4th. I must be CRAZY!!! I never did a marathon before, but it is one of my goals. Yes, I am walking ... Read more
OH Bootcamp
Sunday, January 04, 2009      1 comments

I did my first day Bootcamp video and it was great. The video was slow (maybe it was my computer). I just want to start fresh and stick to this lifestyle. I have been holding on to my other life style for so many years. I am ready for change.... Read more
Trying to stay Focused
Thursday, September 11, 2008      2 comments

I am trying to stay focused. I am so busy, I wonder if I am doing too much. I just learned that I eat unhealthy when I am stress. When I am stress, I eat what is convenient for me not what is healthy for me. I am currently in grad school... Read more
My Road Trip
Wednesday, July 30, 2008      2 comments

Hello, I went to Michigan this weekend. It was a great long drive from Virginia. My choices were not healthy at all, but I am back on track today. I ate chips, candy, soda, and restaurant food. I felt unhealthy the entire time I was awa... Read more
I don't get on the scale every week
Wednesday, June 25, 2008      1 comments

The reason I can't weigh myself. I can't handle the ups and downs of the scale every week. I haven't weigh myself in 25 days. (since June 1, ) This is a personal choice for me. I said the next time I will weigh myself is Sept 1, I get disco... Read more

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