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JEWELS231981's Blogs

Monday, December 02, 2013      2 comments

Well since Saturday. I lost! Yeah from Thanksgiving I was up to 148.6 and now I am 145.6 its 3 pounds, but I am thrilled. I love eating clean. I feel so good! When I eat processed food- I feel sluggish and worn out. I feel like I have a ton of e... Read more
Yeah Holidays over!
Saturday, November 30, 2013      4 comments

Day one of the Dolvett's plan. I am super excited.. I had some egg whites, tomato, and a banana. It was good breakfast. I feel very satisfied. I had fun making the chicken salad last night for this lunch. I have to work today so I made all my fo... Read more
So happy I got a new book..
Saturday, November 23, 2013      6 comments

Happy Saturday.. Well I weighed in today- I have not lost any weight, but I am definitely loosing inches my clothes are fitting better and I feel so much better. I have a ton more energy than I had before. I do think the vitamins are helping to.... Read more
Nice weekend!
Sunday, November 17, 2013      2 comments

It's been a nice wknd. I had some of my friends from Chicago come in. It was so good to see them. I was so happy to spend time with them. I have been friends with them for 21yrs. It was so much fun to catch up. I went out a couple times and ma... Read more
Pitch- ins!
Thursday, November 14, 2013      1 comments

I work in an office were a pitch-in is almost everyday. The next two months are like a battlefield of sweets and yummy goodness. I have to be a fighter and stand up to all this goodness. Does anyone have any tips to get through days at work wit... Read more
Feeling great today!
Monday, November 11, 2013      1 comments

It was a great day! My mood was so much better than yesterday. I went to zumba with my friends today and ran/walk for an hour. Yes, I worked out for 2 hours today. ... Read more
Sunday, November 10, 2013      2 comments

It definitely has been a wake up call today! I went shopping to get a new shirt because one thinking it would put me in a good mood! Well was I was really mistaken. I just starred in the mirror saw all my back fat and tummy. It made me so sad to... Read more
Spin class!
Wednesday, November 06, 2013      2 comments

So today was an awesome day! I ate great today and went to spin class. It was an hour long. It was great! I sweated so much, but I feel so refresh and the calorie burn is the best. Update- my knee is a lot better. I think it was hurting because... Read more
Monday, November 04, 2013      3 comments

Well day 2. It was a pretty good day. I drank 6 water bottles today. My water intake has definitely improved and feel really good about that. I am normally such bird. I usually only drink 2 water bottles a day. One realization I discovered tod... Read more