Saturday, February 08, 2014      5 comments

I left the house at noon, went shopping, stopped at Mom's helped her take a shower. She fell in the shower. Thank Goodness I was there. She didn't get hurt. It took me a while but I got her up and dry. She was black and blue, but not hurt t... Read more
The Week End!
Friday, February 07, 2014      2 comments

Friday is here. What a great week it was. Being able to touch base with all of my Spark friends meant a lot to me. I hope you all have a great week end. Stay warm and focused!... Read more
Digging out of the Snow
Thursday, February 06, 2014      4 comments

I had to leave for work earlier today because we had quite a snow storm. Getting from the apartment to the car was just the first step. The snow was so high it was up to my thigh's in some places. I fell over probably 4 or 5 times. What a sig... Read more
Wednesday, February 05, 2014      3 comments

Well, now that I am officially back in the groove, I decided that last night I would start my exercise program. I no longer have my gym membership, so I decided to go to Target and brisk walk for 60 minutes. I was brilliant, I must admit. It ... Read more
Day after
Monday, February 03, 2014      4 comments

Okay, I went to the super bowl party armed with snacks from the Spark Cook Book. I didn't eat regularly. I skipped breakfast and lunch. I didn't drink all my water either. I was starved when I got there. I ate and had a great time. No alcoho... Read more
Super Bowl Commercial
Sunday, February 02, 2014      5 comments

I fell in love with the yellow lab puppy and the Budweiser Clydesdale horses!... Read more
Did God Say No! ?
Friday, January 31, 2014      2 comments

There are some people who would make you believe that you can do or be anything you want. All you need is the desire and motivation. I have always believed this to be true, but, recently I am beginning to think differently. I hear so many pe... Read more
Emotions and Control
Wednesday, January 29, 2014      6 comments

I have always been proud of the fact that I can ride the wave of most emotional situations that come my way. But what I now realize is that my emotional state is directly connected to control of my diet. It is now the forth day back and I am ela... Read more
Day #3
Tuesday, January 28, 2014      4 comments

Today is day 3 on the come back trail. I am down 1 lb. Tracking is making all the difference. What an eye opener! I have always heard that tracking was one key to success, but I have proved it. I couldn't seem to stop the hunger I was feeling... Read more
Day 2, Making a difference in Motivation.
Monday, January 27, 2014      2 comments

I feel so much better, now that I am tracking my food again. I really didn't realize that I wasn't getting enough calories. That is why I was feeling hungry! I had stopped drinking all my water. I was falling back into all the old habits that... Read more
Introspective Progress...
Monday, February 25, 2013      6 comments

It has been 19 years since my beautiful daughter was the victim of a horrific murder. I got through the day... I couldn't help relive every moment... I got through the day... Her memory is so embedded in mine... Sometimes I can almost s... Read more
It's Saturday!
Saturday, December 08, 2012      5 comments

I am so happy it is the week end. I wish each one of you light, love, peace and joy today and tomorrow.... Read more
Doreen Virtue
Wednesday, December 05, 2012      5 comments

I have been reading and listening to books and audio tapes from Doreen Virtue. The information that she imparts is very interesting and helps to build self awareness. If you haven't read any of her books I recommend you try.... Read more
Send Positive Energy
Monday, November 26, 2012      12 comments

I have read many blogs today about friends that feel unworthy, sad, or depressed. Please send positive thoughts to all that are struggling with difficult emotions. I think that collectively we can make a difference. ... Read more
Sunday, November 25, 2012      7 comments

This is probably the first time in my life that I didn't feel deprived or out of control on Thanksgiving. It is remarkable the motivation and the thought processes that I have learned this past year. I have a good feeling that with the suppo... Read more

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