Forgot about eating clean...
Monday, June 04, 2012      4 comments

...for a while there, but I'm back at it. In truth, I've been doing better than it seems. I have the same clean breakfast every single morning. Greek yogurt and 1 cup of fresh berries. But I've been doing too much snacking and that's my downfall... Read more
Forgiving myself.
Wednesday, May 30, 2012      1 comments

Ok, I'm not going to beat myself up over "bad" foods I eat. I went to the movies last night and had popcorn. Sooo not gonna beat myself up over it because I eat so well during the day and at dinner....generally. I hate spaghetti for dinner last ... Read more
Health Update
Tuesday, May 29, 2012      3 comments

Most people know about my struggle with my foot. Heel spur, sever plantar fasciitis all in my right foot, all made worse by hardwood floors and stone floors at home. I've been told by my dr. and my orthotics guy that there was no way I was going... Read more
Another not great weekend.
Sunday, May 27, 2012      3 comments

Not nearly as bad as last weekend, but I'm over-snacking again. What is it that makes me crave this stuff?? I thought eating clean was supposed to flush the cravings out of you?! I'm barely getting my 8 waters in but at least I'm accomplish... Read more
Weekend update....
Saturday, May 26, 2012      2 comments

Not much to report. Went down to Lynden for some groceries and cheap gas and then headed over to my parents for lunch and more gardening. Managed to avoid staining this time, thank heaven. I did a lot of transplanting, almost all of the peppers.... Read more
CleanER eating.
Tuesday, May 22, 2012      5 comments

I have to remind myself that the purpose of this change to clean eating wasn't to be perfect, but to eat cleanER. When you delve into the world of clean eating, it's easy to get discouraged and want to quit. Technically, I can't even have mayo. ... Read more
The bad food day expansion pack.
Monday, May 21, 2012      2 comments

My bad food day Saturday turned into bad food long weekend. I can not believe how bad i've been. I have clean, healthy food in the house. Why aren't I using it? My best conclusion is that I spent too much time avoiding pain this week. Every... Read more
Cheat day?
Saturday, May 19, 2012      2 comments

I'm not big on cheat days, I'm bigger on cheat meals, but I'm having a bad food day today. Far too much snacking. I did have a good breakfast, and I'm planning a good dinner, and I have been drinking water all day, but I'm still overdoing it on... Read more
Thursday success!
Thursday, May 17, 2012      4 comments

I'm usually pretty good Mon, Tues, Wed. But by Thursday I've gotten lazy and I end up eating out, snacking and blowing the whole week. But this week is different. Clean eating has made a difference in me. I'm better at planning, which was always... Read more
Success feels so good.
Wednesday, May 16, 2012      6 comments

Since my dad passed away March 3rd, I've now lost 13.5 lbs. It's not what I could have done, but most of that is in the past month so I'm very happy. I blogged yesterday about my Wii Fit goal today. I needed to lose 1.3 lbs this morning to reach... Read more
Sodium gone!
Tuesday, May 15, 2012      1 comments

Well, mostly gone. Down 2.2 this morning from yesterdays 3 lb weight gain. I knew it was the movie theatre popcorn. My Wii Fit weight loss goal date is tomorrow. I need to lose 1.3 tomorrow morning to make it. It's not like I've never missed a g... Read more
Weekend sodium.
Monday, May 14, 2012      2 comments

I'm up almost 3 lbs this morning. I KNOW I didn't go over on the weekend. I actually skipped meals and when I did eat it wasn't bad at all or excessive. I did however have pizza for dinner Friday night, movie theatre popcorn on Saturday night an... Read more
Weekend plans.
Friday, May 11, 2012      1 comments

I have a very busy weekend ahead of me. My mom, Amanda and I are having dinner out tonight. I usually have dinner at my moms on Wednesday night since my dad passed away. My brother stays on Thursday nights and Saturday nights and every 2nd Frida... Read more
Need to get out of this rut.
Thursday, May 10, 2012      2 comments

I've been in a rut since my father passed away. I watch t.v. That's pretty much it. Amanda does her music thing in her room, I hear her guitars or drums, or whatever strikes her fancy that day and I just watch t.v. all night. I've copped to bein... Read more
Clean eating vs....not so much.
Wednesday, May 09, 2012      1 comments

I havent' been eating very clean this week, thanks to a cold and I'm shocked at the difference. I guess it's easier to notice feeling bad than good. When I started switching things out and eating VERY clean, I didn't notice that I felt better or... Read more

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