I don't know as much as I thought I did.
Thursday, January 28, 2010 2 comments
Watching old seasons of X-Weighted and I'm really surprised by how much I don't know and how much I don't implement. It's shocking really. Cuz I know better in some cases, but don't do better. And in other cases I just don't know the answers. It... Read more
Food tracking...Day One
Tuesday, January 26, 2010 0 comments
Not too bad. Didn't have time for my usual breakfast so I just had a half grapefruit and a piece of toast with jam. So I got off to a good start today. Had some popcorn for a snack, then some soup for lunch. But I don't know how much popcorn I h... Read more
Calorie counting again...
Monday, January 25, 2010 0 comments
So I just entered some of the foods I've had today into the nutrition tracker and wowser! I forgot how quickly those calories add up. I really need to start tracking again. Even if it's just breakfast and lunch and then I can plan dinner accordi... Read more
Sometimes, using pills for things is a very good thing.
Monday, January 18, 2010 0 comments
Pariet is a big one for me. My acid reflux is soooo bad that 2 of the strongest over the counter Zantacs taken at the same time does NOTHING. But a tiny little yellow pill called Pariet takes care of everything. It's amazing! I was supposed to s... Read more
WE did it!
Wednesday, January 13, 2010 0 comments
Played Wii Fit Plus last night instead of watched t.v. Well...we still watched BL, cuz...well..it's BL, but before that we played Wii Fit for almost an hour together and had so much fun. Not sure I'll be up for it again tonight. Going to get my ... Read more
Need some new routines...
Tuesday, January 12, 2010 0 comments
Amanda and I got to the point where we were barely watching any t.v. all week. Now the time has crept back up and I want to nip it in the bud. After dinner, homework, etc. tonight I want to bust out the Wii Fit Plus and do some work on it...both... Read more
Back to work!
Monday, January 11, 2010 0 comments
I always do so much better during the week. I'm in my comfort zone. My days are very routine and I found ways to make good choices work for me at work a long time ago. I made good on my promise last week and got a case of Club Soda for work. No ... Read more
Friday, January 08, 2010 1 comments
The key is to plan, right? Ok...here's the plan... Friday night, dinner out with Amanda where I'll have my usual...New Orleans chicken stacker with soda water. May substitute caesar salad for usual wedge fries and gravy, but if I don't feel... Read more
Not sleeping great again...
Thursday, January 07, 2010 1 comments
Last night was pretty good, but it didn't make up for the 2 previous nights that were horrible. My knees are killing me with this bitter cold too. I still haven't had a chance to try the BL Wii Fit game and I really want to. Amanda had a great t... Read more
I had pop...
Wednesday, January 06, 2010 0 comments
I had some diet coke with lunch today. I wasn't aiming for a specific number of days without and honestly I don't feel like it derailed my efforts, but I made a choice. I had a few minutes in the drive thru to think about it and I wasn't craving... Read more
Monday, January 04, 2010 0 comments
No soda for 4 days now. It's not as bad as I expected. I've only had 2 headaches and they've been quite manageable. I'm drinking club soda with lemon juice when I start craving the fizz. I'm not worrying too much about food yet. I need to clear ... Read more
Blood sugar results 6.5...
Wednesday, December 30, 2009 4 comments
Should be under 5.6, 7 is diabetic. Ok, but does it explain why my hair is falling out? No. It explains nothing. Solution to lower blood sugar...lose weight. Sounds like a broken record. That's all I ever hear at the dr's anymore. Lose weight. C... Read more
I have a plan!!!
Thursday, May 28, 2009 1 comments
I made a date tonight for exercise. Amanda is going to swim with a friend while I work out in the room just off the pool. Great way for both of us to get some exercise and she gets to have some fun while we're at it. I tried yesterday, but... Read more
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