More realistic fitness plan...
Thursday, April 25, 2013 4 comments
I did really well a year ago or so. I was at the gym 6 days a week, but it came at a cost. My daughter didn't like being at home alone so much, especially when it started getting dark. We sat down last night and worked out a schedule that has me... Read more
Wednesday, April 24, 2013 3 comments
I'm shocked I haven't blogged since January. I've been working at things, but not hard enough. I'm still having a hard time, particularly with sugar. I've set up visual motivators EVERYWHERE! Screen savers, computer desk, car, phone, living room... Read more
Back on the Wheat-Free Wagon
Sunday, January 27, 2013 3 comments
Starting tomorrow. I had a lot of food to use up and I still do but I'll save it till next weekend. I'm stocked up for the week. Chicken, tuna, salmon, organic greens and veggies, little bit of fruit. Plenty of organic fruit for smoothies for th... Read more
My Wheat Experiment
Thursday, January 24, 2013 7 comments
These are very short term results....Monday was my first attempt. Monday and Tuesday were wheat free. I lost 4.7 lbs. I didn't experience the sugar/carb/wheat cravings I was warned about at all, but I did have side effects. I had aches and pains... Read more
Wheat Free Day #1
Monday, January 21, 2013 3 comments
I've got a full day of meals and snacks planned for today and all of it is wheat free. I don't have celiac. I don't have a gluten or wheat sensitivity. I'm only 30% of the way through Wheat Belly, but I have to wonder....is it true? Does my body... Read more
Changes I've made
Friday, January 18, 2013 5 comments
I got to thinking this morning about the differences in my food and lifestyle in the past 6 weeks. That's when I first watched Hungry for Change. I watched it for about the 10th time last night and I'm still retaining new things each time. I did... Read more
Tuesday, January 01, 2013 4 comments
I don't do New Years Resolutions. I do monthly goals. This year, I started on Dec 27th. I have a lot to look forward to this year and a few things to dread. 2012 was a year of pain for me. My father passed away from lung cancer in March and he w... Read more
First "workout" in too many moons...
Friday, December 28, 2012 3 comments
I did what I said I'd do yesterday. I took down the tree and put up my new/used treadmill. Bad news is I exceed the weight limit so while it's got a motor in it, it doesn't move as fast or as evenly as it does for Amanda. But it does move well e... Read more
More good news! (Sarcasm)
Thursday, December 06, 2012 6 comments
So I recently signed up for life insurance. Losing my dad put some of that stuff in perspective and I want Amanda cared for in my absence. Today I got a call saying they've, "rated" me and my premiums will go from $43/mnth to $93/mnth. If I lose... Read more
Help me prioritize please?
Thursday, November 01, 2012 6 comments
So I've been fighting this battle in my head for too long and I feel like I need fresh perspective so I'm truly asking for input here. Don't worry about offending me, just give it to me straight. I get home from work between 5 and 5:30. Tue... Read more
I'm back baby!
Monday, October 01, 2012 4 comments
I recently finished a book study on the book Made to Crave. It was such a good time for me. Talking with others who share the exact same struggles I do and working on what's inside me so that the outside cannot help but be affected. I didnt' exp... Read more
Why can't I remember?
Friday, August 31, 2012 2 comments
I go through this cycle. I eat really well for a while and then I eat really bad for a much shorter period of time. I always feel like CRAP when I'm eating poorly. Like right now. I'm drinking Pepsi every single day. In fact, it's what I drink t... Read more
Downside of Smart Cleanse
Friday, July 13, 2012 2 comments
You have to take the pills when they say to take them. They're not just "recommendations", they're serious. I'm supposed to take my 2 night pills 3 hours after I've stopped eating for the day. I try to make that 7, so I can take them at 10 and g... Read more
Wednesday, July 11, 2012 3 comments
I have to give credit to Smart Cleanse. While I have been eating very well this week and I didn't binge or overdo junk food at all this weekend, I started Smart Cleanse on Friday and it's been fantastic! I'm losing weight every day and it's... Read more
Having a really good food day.
Monday, July 09, 2012 2 comments
I planned my meals pretty well today. I'm doing great for water...currently on #6, I've had 2 servings of fruit today, but I have several more at work at the ready for this afternoon. I had cold, leftover yummy chicken for lunch and 2 cookies. I... Read more
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