JESSIE_130's Blogs

weight scale - an essential tool to success
Tuesday, July 31, 2012      4 comments

The ups and downs on the scale and how we react to them help us learn more about ourselves and the foods we eat (or don't eat) so that we will be successful after we've reached our goal.... Read more
a great workout...
Thursday, May 06, 2010      1 comments

This was my third week of aqua therapy... physical therapy in the pool. What a great workout! The resistance of the water keeps the core muscles engaged the entire time. Love it!... Read more
The hidden cost of food... choose wisely
Saturday, November 21, 2009      2 comments

Not sure what kind of healthy vs junk food people are comparing ... but it's much less expensive to buy and consume healthy, unprocessed foods. I reviewed our grocery receipt and noted several purchases of "junk" food and processed food th... Read more
Moving along...
Tuesday, November 17, 2009      1 comments

Good chiropractors and physical therapists are worth their weight in GOLD! They can diagnose a problem or series of problems and help us overcome and correct any bad structural habits or disabilities... offering strengthening and stretching... Read more
my motto
Friday, October 30, 2009      0 comments

emoticon "Slow and steady" will ensure a healthy lifestyle.... Read more
Thank you.
Sunday, October 04, 2009      0 comments

I am grateful for every day ... good and bad. I'm grateful for all my sparky friends. You are making my journey to a healthy lifestyle a wonderful experience! Thank you. ... Read more
Giving to others and sharing...
Thursday, August 20, 2009      2 comments

There's no reason for me to "save" my sparky points. I can always earn more... and become even more healthy as I exercise and "replace" the points that I've spent. Encouraging others... it's what being a spark friend is all about. Give a spa... Read more
Good luck?
Friday, June 26, 2009      2 comments

I could use a "good luck" charm... or a potion... or spell... to break this weird cycle. emoticon I'm not ... Read more
one-year anniversary
Tuesday, May 12, 2009      1 comments

It's amazing how quickly a year goes by. I love every minute spent on - meeting new friends, joining new teams and modifying my lifestyle to lead a healthier life, day by day. A sincere thank you to my Spark friends (an... Read more
Friday, May 08, 2009      1 comments

Finally able to do a few minutes on the treadmill a few days a week. I'll slowly increase my time each week if possible. Also was able to return to the bike at PT two weeks ago. A few minutes per visit, but will gradually increase my time o... Read more
Monday, March 09, 2009      1 comments

Finally, I'm seeing some progress on new health issues discovered last year following a "routine" back surgery. My physical therapy (1-2 times per week) and home exercise program (daily) since March '08 is starting to show positive results. W... Read more
Ups & downs...
Tuesday, February 24, 2009      1 comments

Definitely down this week. Things are not going as I anticipated. God walks with me through life and guide my steps. God has a plan - this must be part of it. I trust Him. Psalms 37:5 Commit your way to the LORD, Trust also in H... Read more
I will reach my goals...
Tuesday, February 17, 2009      2 comments

1. I can follow a healthy nutrition/activity plan and lose weight in a healthy way. 2. I can and deserve to reach my goals. 3. I've lost weight in the past and can use this "determination memory" to succeed and reach my ultimate goal.... Read more
3 things I am thankful for today...
Friday, February 13, 2009      1 comments

I am thankful to God for: life family friends ,,,, a thoughtful day for those of us living in Clarence Center, New York... Read more
What I know for sure...
Tuesday, February 03, 2009      1 comments

What I know for sure: Take action NOW. If it is to be... it is up to me. 2009 Lifestyle, Health and Fitness Goals 1) Share GOD and follow His plan. 2) Stretch/Exercise - 30-60 minutes/day. 3) Cardio - increase walking by 3 to... Read more

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