1,000-2,499 SparkPoints 1,343


Speaking about it.
Tuesday, July 28, 2020      1 comments

I’m a stress eater. I’m learning to deal with my stress in another way, primarily prayer. I struggle to say no when food is offered. I’m learning to say No. I don’t plan ahead or keep a supply of healthy food in the house. I’m learning to do the... Read more
Saturday, June 23, 2018      3 comments

So, I recently decided to give up meat, everything except fish, which means In a pescitarian. My dad likes to call me Episcopalian which is really funny but I have to share that adhering to the no meat thing is rather simple and doesn't usually ... Read more
OA, Bright Line, and Spark - the foundation of my program for health
Friday, October 06, 2017      0 comments

So I have been watching lots of vids about Dr. Susan Peirce Thompson's concept, bright line eating. Basically, you have to change the way you think abo... Read more