Speaking about it.
Tuesday, July 28, 2020 1 comments
I’m a stress eater. I’m learning to deal with my stress in another way, primarily prayer. I struggle to say no when food is offered. I’m learning to say No. I don’t plan ahead or keep a supply of healthy food in the house. I’m learning to do the... Read more
Saturday, June 23, 2018 3 comments
So, I recently decided to give up meat, everything except fish, which means In a pescitarian. My dad likes to call me Episcopalian which is really funny but I have to share that adhering to the no meat thing is rather simple and doesn't usually ... Read more
OA, Bright Line, and Spark - the foundation of my program for health
Friday, October 06, 2017 0 comments
So I have been watching lots of vids about Dr. Susan Peirce Thompson's concept, bright line eating. Basically, you have to change the way you think abo... Read more