Just Breathe
Saturday, November 12, 2011      2 comments

"Resting" doesn't always come easy. It can be tough to quiet the mind and get still depending on what's going on in your life. Sometimes, I think it takes us physically getting away – putting physical boundaries between us and “real” life i... Read more
How to rest... even during those times when you just can't...
Wednesday, November 09, 2011      2 comments

What do you do during those times when, you really need to rest, but you just can't? Like, during times of crazybusy stress. Or times of deep distress or despair. I recently went through a time like that: when the stress was so intense that... Read more
How are you at resting?
Tuesday, November 08, 2011      0 comments

Me? Horrible! Well, not HORRIBLE, but I am a high energy, type-A, spirited person... which makes winding down tough sometimes. Did you know it takes the brain 20 minutes to settle down after activity. So, if you want to relax, make sure yo... Read more
You got this.
Monday, November 07, 2011      2 comments

All I have to say today is - you got this. Now, go ROCK your Monday ;) ... Read more
What my trail run taught me...
Sunday, November 06, 2011      5 comments

It was a gorgeous morning for a trail run this morning... the scenery was beautiful - fall colors, frost on the ground, the woods were so peaceful and quiet. Those are the... Read more
Kettlebell exercises you can do with a dumbbell.
Saturday, November 05, 2011      4 comments

People ask me about Kettlebells all the time. Honestly, they are my favorite piece of fitness equipment. I love them because they provide a great combined strength and cardio workout. They also work multiple muscle groups at the same time. They'... Read more