Saturday, November 12, 2011 2 comments
How to rest... even during those times when you just can't...
Wednesday, November 09, 2011 2 comments
What do you do during those times when, you really need to rest, but you just can't? Like, during times of crazybusy stress. Or times of deep distress or despair. I recently went through a time like that: when the stress was so intense that... Read more
How are you at resting?
Tuesday, November 08, 2011 0 comments
Me? Horrible! Well, not HORRIBLE, but I am a high energy, type-A, spirited person... which makes winding down tough sometimes. Did you know it takes the brain 20 minutes to settle down after activity. So, if you want to relax, make sure yo... Read more
Kettlebell exercises you can do with a dumbbell.
Saturday, November 05, 2011 4 comments
People ask me about Kettlebells all the time. Honestly, they are my favorite piece of fitness equipment. I love them because they provide a great combined strength and cardio workout. They also work multiple muscle groups at the same time. They'... Read more