25,000-29,999 SparkPoints 29,927


Sunday, September 08, 2019      2 comments

I could use more moderation in my morning coffee habit, I could try using less ground coffee and or only having one cup instead of two. ... Read more
Mistake into Learning Opportunity
Wednesday, September 04, 2019      0 comments

The last mistake I made was to indulge emotional eating for just over a week and I have increased appetite due to my anxiety medication. What I learned from this mistake is to be more mindful when I need to use the medication and that maybe it w... Read more
Just did Day 2 of Week 2 of 21 Day Yoga Retreat (Beachbody)
Tuesday, July 23, 2019      0 comments

My goal is to finish this beachbody 21 day yoga retreat program and then I will start on PIYO. I subscribed to beachbody on demand. So around the 4th of August I will take a break and start PIYO. I am also doing 28 day bootcamp here on sparkpeop... Read more
Day Two of Green Tea Instead of Coffee
Monday, July 22, 2019      7 comments

Yesterday I ordered a new teapot and some jasmine tea. I have been drinking half a cup of heavy whipping cream every day in a full french press of coffee a day. This is low carb, however, not ideal and by switching to tea I will ingest less caff... Read more