Raw foods week:)
Well, to begin, kind of a busy week. Got back from the beach and then it was our anniversary! So some celebrating went on this week.
Do oysters count in the raw foods category?? Lol! I'm thinking not. But I did have some this week.
I made ... Read more
Taco salad! Yet another quick, cheap, filling, and yummy low carb meal option:)
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Just another example of a few of my fav medifast meals, and a simple lean and green dinner!
A lean ground beef burger and roasted green beans:)
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SEASON OF THE BEAST! WEEK 3
I am following the Medifast plan. This is a typical day of Medifast meals on the 5&1 plan. It consists of 5 medifast meals per day, and 1 "Lean and Green" meal that you prepare for yourself. There are about 70 different medifast meals that you ... Read more
Season of the Beast Challenge!
This girl is ready!! For my main challenge I have chosen the push-ups:) a bit intimidating, but I feel that I can benefit the most from this. My core muscles are in desperate need of being rescued!! Bonus Challenge for the week- DONE:) I am so h... Read more
Decided to try Medifast
Havent been on spark in forever. I have been such a procrastinator. Started something new, and I already feel my spark coming back! I'm currently on my 4th day of the Medifast plan. I can already feel a change going on. So far, it is very easy a... Read more
Change of tastes?
Over the past few months I have started to like and even crave some foods that I would have NEVER touched before...This is very strange to me. It first started with tomatoes, then avocados or guacamole, then onions. And I crave cilantro like cra... Read more
New you boot camp and 30 day Shred results!!
Last month I did the new you boot camp, I upped my time on the elliptical, and I started the 30 day shred. I also did very well with staying in my calorie range. I am pretty pleased with my results overall. I feel much stronger, and I am very pr... Read more
Body frame size issues
How to Determine Body Frame Size
Wrap your thumb and longest finger on one hand around your other wrist. Be sure to wrap around the smallest part of the wrist.
If your thumb and finger overlap, then you are small-framed. If they touch,... Read more
New You Boot Camp!! Week 1
So far so good! I love Coach Nicole's videos! And I am really lovin' the stability ball! Who knew!! I have managed to keep up all week, and I have also added The 30 day Shred dvd. I got curious about this after hearing several of my Golden Godde... Read more
Homemade skin care...Has anyone heard of or tried this?
Lately I have felt like every single pore in my face is clogged. I have never had major issues with breakouts, just the occasional pimple around TOM, but the pores in my chin, nose, and recently cheeks have been clogged. Kind of like blackheads,... Read more
Oprah- The world's most influential woman...
How many times have I told myself, " If I could afford a personal trainer, and a personal chef I would look like those famous people too!" Today I realized the world's most powerful... Read more
Well, after losing some of the pounds I gained back during my funk, I finally got the nerve to update my ticker. And, ya know, it is so much more motivating to look at that thing when it has the right numbers on it!! Who knew?!LOL.. Also, I chan... Read more
Polish me until I shine!!
My Visual Motivation!!
I decided today that I needed something visual. I got the idea from LITTLEDUCKY and her pebble rock display! I took some pennies, one for each pound I want to get rid of. I counted them out and put them in a glass. Besid... Read more
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Don't let me get me...
Its bad when you annoy yourself
Don't wanna be my friend no more
I wanna be somebody else......Pink
It is time to get honest with me!
I have really been getting on my nerves. I have needed to blog for sometime now, but... Read more