Making these changes REAL habits
Friday, January 30, 2015 2 comments
Many say that to make something a habit you need to do it for at least 21 days... Ok, so I have been eating right and exercising for about 29 days. As the time passes I can easily see how I felt back each time but I am still being careful to not... Read more
Hope you read this message when...
Thursday, January 29, 2015 2 comments
- When you are tired! because all it takes is for you to feel that you have done enough to get comfortable. You are capable of so much more. - When you are sad: because working out and eating right has made you happy and if you are sad, mo... Read more
Zuuuuuumba! - Just loving the benefits!
Wednesday, January 28, 2015 3 comments
Every time I think about how far I have come I get a bit frustrated with myself. I had lost the weight and I was happy... then what happened? I got comfortable... I got lazy... So here I am again but this time with the experience of last t... Read more
Fashion Disaster at the Gym?! The horror!
Monday, January 05, 2015 1 comments
So I am trying to get back in shape... This includes Zumba and Kickboxing classes at the gym. I am actually liking my mood and how my body gradually remembers what is like to be in shape again... While in my Zumba class the girl in front o... Read more
The art of being prepared - Day 3 - Back to Basics
Saturday, December 01, 2012 2 comments
So as I am going to bed, I am thinking to myself... Why did I eat the baked turkey sandwich from Costco. Who am I fooling here? My day started well, I had an awesome oatmeal smoothie, followed by veggie snacks and sea bass (pan fried) sala... Read more
Finding my true self…
Thursday, November 29, 2012 5 comments
New Goal Accomplished! - Feeling goooodddd
Saturday, August 11, 2012 1 comments
Today was a great day. I had more energy, I had my morning shake, my snacks and even though my dinner was not the best (sushi)... I have to say I felt much better. After dinner my fiance and I went for walk that we alternated with jogs... It was... Read more
Back Again... Have you been there?
Wednesday, August 08, 2012 3 comments
A year has passed and I did not stick to my plan. I didnt get married neither, wedding as been postponed for next year thankfully (for different reasons) so I still have the motivation to there. Hoping this time I can stick to it. It has be... Read more
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