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One healthy habit I would like to be consistent with for a whole week!
Tuesday, February 23, 2016      6 comments

I would like to make sure that I get all of my fruits and vegetables!... Read more
Healthier eating habits!
Monday, February 22, 2016      4 comments

1. I've lost 19lbs 2. I buy much healthier food at the grocery store! 3. I exercise on a daily basis!... Read more
Voted Popular Blog Post: View All Popular Posts What can I do to distract myself when I feel a binge coming on?
Sunday, February 21, 2016      47 comments

1. Eat a piece of fruit instead of sweets. 2. Do some exercise to distract myself! 3. Take my mind off the food by calling a friend and having a nice long conversation with them.... Read more
Saturday, February 20, 2016      4 comments

I did 3 hrs of exercise at the gym today! Yeah me!... Read more
The longest exercise streak?
Thursday, February 18, 2016      2 comments

I've never really had a long exercise streak. Because of my asthma I have a hard time exercising! But since I started the 21 day fix the longest exercise streak I've had has been 2 months! So I'm proud of myself!... Read more
What will I do with my old clothes!
Tuesday, February 16, 2016      3 comments

What I will probably do with my old clothes is either throw them out or donate them to good will!... Read more
5 things that inspire me to workout?
Sunday, February 14, 2016      3 comments

1.Getting healthier 2.Looking and feeling my best 3.Having the motivation to stick to the program 4.My love for myself 5.Just being me!!... Read more
What's one thing your really good at?
Saturday, February 13, 2016      2 comments

I'm good at staying focused and motivated to stick with my overall goals!... Read more
What can I do to make my life better starting today?
Friday, February 12, 2016      6 comments

I'm going to work on cutting down on sweets and going to restaurants even though I've lost 19lbs since November I still struggle with sweets and restaurant food!... Read more
When it comes to exercise I'm really good at ______ but could use some improvement on ________!
Thursday, February 11, 2016      2 comments

I'm good at the stationary bike but could use some improvement on the elliptical.... Read more
What I would do if I had 1 extra hour in a day?
Monday, February 08, 2016      2 comments

I would use it to become spiritually physically and emotionally focused. I would give that hour to Jehovah by praying and reading my bible. So that I can start my day with the right positive attitude.... Read more
On a scale of 1-10 what is my relationship with food?
Sunday, February 07, 2016      2 comments

I would have to say a 7 I love food and I've always been comforted by food, but I'm working on changing that!... Read more
I know I've had a good workout when_____?
Saturday, February 06, 2016      4 comments

When I feel more energized and refreshed!... Read more
Is anyone else benefiting from my healthy lifestyle?
Friday, February 05, 2016      3 comments

Well I'm motivating my social workers to want to exercise more. They even want to go as a visitor to my gym on the days we meet! Pretty cool huh!... Read more
How often do I give 100% on my workouts?
Thursday, February 04, 2016      5 comments

I always give a 100% on my workouts, even when I'm not feeling my best I push forward and do my workout anyways!... Read more

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