No more gym for me :(
Monday, June 13, 2011      5 comments

I am moving to a different area of the city as of this Saturday so I had to cancel my gym membership as it would be too far to go to my current gym. I just found out today, after my spin class, that today is my last day at the gym. I am pretty b... Read more
Any suggestions on cutting out soft drinks????
Saturday, May 07, 2011      6 comments

I love drinking diet soft drinks. I pretty much always have a case of diet soda in my house. I usually only drink it on the weekends, but I have about 4. I would love to cut diet soft drinks out of my life....but I find that I crave them. I feel... Read more
Getting back on track!
Sunday, May 01, 2011      2 comments

So it's the 1st of May and it's time for me to get back on track. I have not tracked my calories much for over a week now, and my gym has been closed a lot over the past two weeks. On top of that I have been on vacation all week and I just had m... Read more
Need to get back on the horse!
Monday, March 01, 2010      2 comments

So I would say I have fallen off the horse as far as nutrition goes for the past while. Back in November I hurt my back (and it still bugs me), and that slowed my exercising down. Then I got engaged in December, and I am in the process now of pl... Read more
Why must others rain on my parade?!?
Friday, December 18, 2009      4 comments

So there's been something bothering me for a few weeks now. I have noticed that over the past month or so people at work have been commenting on my weight loss. People say nice things at times, and I am happy they notice the weight loss, as I ha... Read more
Today is a great day!!!
Sunday, December 13, 2009      2 comments

I'm really happy today for a couple reasons. To start, when I woke up today my back wasn't bothering me too much, so I really feel like I am making some progress now with healing. I've been feeling better than usual since Friday really, as far a... Read more
Really need to get back into it!
Friday, December 11, 2009      2 comments

I have had a sorta rough 3.5 weeks as far as exercise goes. I hurt my back at work about 3.5 weeks ago, and as a result I really needed to rest my back to let it heal. Unfortunately it's been a slow process. Which has been challenging for me, be... Read more
December Goals
Tuesday, December 01, 2009      0 comments

I decided it would be good to try and set monthly goals to help keep me motivated. I saw this in another person's blog and I thought it was a great idea, so I decided to try it myself. I think this month I might have to take it a little bit easi... Read more
Seeing my physiotherapist tomorrow...hoping for some good news!
Sunday, November 29, 2009      0 comments

Tomorrow I am going to see my physiotherapist, for the second time. She gave me some exercises to do for my back, which I think have helped. I am not in as much pain as a was, but now I have a numbing kind of "pins and needles" pain that goes do... Read more
Think I need to lay off of exercise this week :(
Monday, November 23, 2009      4 comments

Last week at work a patient was fainting in the middle of an exam. My co-worker and I helped him to the ground. He was okay, but unfortunately I was not. I strained a muscle in my lower back (lower left lumbar area), and it hasn't healed yet. I ... Read more
Down 10 pounds!
Wednesday, November 18, 2009      7 comments

So I went to the gym this morning, and after my workout I weighed myself. I am down ten pounds now! I am so happy about this. I haven't been down to this weight in almost 2 years. My clothes are fitting so much better now. My jeans aren't so tig... Read more
Thank you SparkPeople!
Wednesday, November 11, 2009      1 comments

I am so thankful to sparkpeople for everything it has done for me over the past couple of months. It has been over a year since I have been down to the weight I am at now, and this is not the first time I have tried to lose weight in over a y... Read more
Making some daily improvements to achieve my goals
Monday, November 02, 2009      1 comments

I have decided starting today I need to incorporate some daily changes into my life in order to help me live a more healthy lifestyle. To start I am going to commit to these changes for the month of November, and by doing so hopefully they wil... Read more
Feeling like I am losing my motivation!
Sunday, October 25, 2009      2 comments

So I feel like my motivation is slipping a little bit the past few days. I haven't really exercised well since Thursday and my eating was HORRIBLE this past weekend. Then I feel guilty about it, and then I just don't feel like tracking my nutri... Read more
Scale finally moved!!
Wednesday, October 21, 2009      0 comments

I am happy to say that finally after about a month my scale finally moved....and I managed to lose 2 lbs. I now 2lbs might not seem like much, but it was a big deal to me. You know what they say...slow and steady wins the race!! I've been wor... Read more

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