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JEETSA's Blogs

Mind over "Matter" :)
Monday, February 04, 2013      5 comments

So I was feeling a bit down in the dumps that I hadn't lost more weight in the month of January...however, a good friend of mine told me to look at the Bigger picture. I might not have lost as much weight (matter) as I had intended but I HAD los... Read more
Loving SP!
Saturday, February 02, 2013      9 comments

Well I just have to give another HUGE thank you to Spark People...I am so used to failing and giving up that I can't believe it has been exactly a month now that I have been REALLY with SP and taking full advantage of all it has to offer! I a... Read more
Feels Good to be Back :)
Wednesday, January 30, 2013      7 comments

I haven't worked out since last Friday and let me tell you does it ever feel good to be sweaty today! I just finished a 45 min Cardio Kickboxing and I feel great! I always forget that working out just isn't good for body, it is awesome for mind ... Read more
My Goal This Week!!!
Monday, January 28, 2013      7 comments

I have a goal for this week....I have been doing pretty good with tracking and working out and sticking with my weight loss program. However, I have never had a PERFECT week....I always have at least ONE day of really bad eating where I don't tr... Read more
Loving the Ticker!
Thursday, January 24, 2013      4 comments

I am LOVING the weight first I thought I would just be depressed seeing how far I still have to go, but it has worked totally opposite! I am loving that I can look and see that in just over 2 weeks I am down 8 pounds!!! I usually gi... Read more
All about choices!
Wednesday, January 23, 2013      6 comments

So today I didn't get a chance to work out. I usually do a class with some girls right after school, but today I had a meeting and then had to pick up my baby from daycare. We then had a supper invite and by the time I got home I was not feeling... Read more
Sunday, January 20, 2013      6 comments

Just found out that my super fit twin will be meeting me in Edmonton over Easter break...motivated more than ever now to lose 15-20lbs by then and get some new stuff! Plus feel better about myself then I did the last time I saw her!... Read more
Every day I'm struggling
Thursday, January 17, 2013      10 comments

So I have really hit a rough patch, two days of not working out turned into 4 days of bad eating...following my usual pattern this is where I would give up. However, since I have not followed my usual pattern thus far ( using SP to its full pote... Read more
The Dreaded Sugar Addiction
Monday, January 14, 2013      8 comments

I am always amazed when people think I'm being funny by saying I am a "food addict"...because I am! I love food, crave food, binge with food and think about it all the time...pretty sure those are the signs of a true addict. BUT SP has become... Read more
Love being an Elementary teacher...hate the flu season that goes along with it!
Saturday, January 12, 2013      4 comments

Ugh! I thought I was beating it but man this flu has the better of me. Can't work out so I have to make sure I'm making the right food choices. Hoping I can push through and jump right back onto the workout wagon by Monday at the latest. I am no... Read more
2nd Week in and feeling great :)
Thursday, January 10, 2013      7 comments

So I am in my second "official" week of Spark People and I am loving it! Life is good...I feel better, sleep better and just am a better person! The weight is coming off but more importantly I am feeling so good health wise and mentally. It is s... Read more
Weigh In Tomorrow!
Tuesday, January 08, 2013      5 comments

So I'm both nervous and excited for my weigh in tomorrow, hoping to be down but happy with my weeks progress no matter what. I am feeling so much better after only one week of working out and eating healthy! Looking forward to yet another great ... Read more
Sometimes you fall down...
Monday, January 07, 2013      6 comments

And that is what I did tonight :( I really struggled with eating and went over my calorie limit. One upside is that I didn't go crazy, when I thought I was on my way to my "binge state" I came up to bed. I am now ready to forget about the day, p... Read more
10 Min Daily Exercise Challenge Shout Out!
Friday, January 04, 2013      1 comments

I have to give big props to the 10 min daily exercise challenge team! Since joining I have lost my "gym guilt" I used to feel super guilty if I didn't get to the gym or if I didn't do a long enough/hard enough work out. Now, I realize that any a... Read more
Loving Life
Friday, January 04, 2013      2 comments

I realized tonight how utterly blessed I am! I have a daughter and a husband who love me unconditionally. I have an amazing job teaching 21 grade 1's and 2's. I have friends and family all over Canada. I live in the beautiful Great White North a... Read more

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