Still moving forward
Monday, September 27, 2010      2 comments

Today is such a beautiful day here in Northeastern Washington State--just makes you feel better!! I'm working through my Spark book and need to write down my goals along with some other things. My main focus is on nutrition and wellness, wi... Read more
More discoveries on the journey
Saturday, September 04, 2010      0 comments

This site has been so helpful to me in really getting a handle on my diet. I need to do more work on getting less iron. I have HH (hemochromatosis) along with the Hep C and cirrhosis and getting my diet right isn't easy--but I keep working on i... Read more
Some surprises
Wednesday, August 25, 2010      0 comments

I've been a member for about a week now and discovered some interesting things through my nutrition tracker. Both my sodium and iron are way above my goals. I didn't realize my diet was that far off--thought I was doing better in those catagori... Read more
Slow start
Tuesday, August 17, 2010      1 comments

I'm off to a little bit of a slow start here. It has taken me awhile to learn to navigate this site and explore all the different possibilities. The menu planner will be a challenge because Bruce and I have different tastes and requirements. I h... Read more