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JEANNIENOKLA's Blogs
Spark Article Related To Crossfit Workouts
Tuesday, April 21, 2015 0 comments AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit workouts in gyms... Read more
From DRB13_1' s SparkPage: Margaret Hagerty, 87 Year Old Marathoner!!
Wednesday, September 24, 2014 1 comments I hope that DRB13_1 doesn't mind me sharing her Blog, but I LOVED this story!! Never, Ever let ANYONE Tell You that You Are "Too Old" to change Your Lifestyle!! ... Read more
Footprints -- A New Twist On An Old Story
Wednesday, July 30, 2014 0 comments 
One night I had a dream . . .
I dreamed I was walking along the beach with the Lord.
Across the sky flashed scenes from my life!
For each scene, I notice... Read more
Muscles -- Use Them Or Lose Them
Wednesday, June 04, 2014 2 comments  Achieved Level 20 Sparking on June 12, WOO-HOO!!!
... Read more
Why Fire Trucks Are Red - from My E-Mail
Saturday, May 03, 2014 3 comments 
Because they have Eight Wheels, and Four People on them, and Four people plus Eight is Twelve, and there are 12 inches in a Foot, and One Foot is a Ruler, and Queen Eliza... Read more
30 Days Of Planks
Tuesday, April 01, 2014 3 comments 
Today is the day that I STOP Making Excuses, and Make a Commitment.
It may not be "Pretty" and it m... Read more
You Have The Power To Make Your Dreams Happen!
Saturday, March 01, 2014 5 comments  
Only a Small Part of Success ... Read more
Have A Happy Heart This Month -- Keep Moving!!
Sunday, February 02, 2014 4 comments 
Never Ever let what you "Can't Do Today" get in the way of what you "Can Do Today" By doing what you can when you can, EVENTUALLY you will do things that Shock You!!
... Read more
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