The ebb and flow of it all
Tuesday, June 18, 2019 23 comments
It has been interesting watching the dance of the weight trends in response to the dietary and supplement tweaks advised by the nutritionist in early March and early June. With the changes in March came a rising tide. The mean quarterly tr... Read more
Birds Bringing Me Back Down
Monday, June 17, 2019 21 comments
I'm sitting here in what's become my perch: the living room chair. Slow, deep breaths. Taking in the cool, fresh morning air. Bird song (Mr. Mockingbird) and calls (Nuttall's Woodpecker) aiding me in stepping down the elevated stress.... Read more
5 Years of Maintenance in Review
Saturday, June 15, 2019 20 comments
Today marks 5 years of maintenance for me. I’m excited to have reached this milestone. These are important milestones! - The likelihood of regaining weight when you reach goal is 80% - 95%. - When you've maintained for 2 yea... Read more
How Still is She?
Saturday, June 15, 2019 10 comments
For a bit of perspective. Those of you that use activity trackers will likely have a greater appreciation for this little tidbit of information. In 14 days the fitbit has tracked a total of 7 minutes of activity (no exercise minutes). ... Read more
A sense of where I am ...
Friday, June 14, 2019 19 comments
A few of us from the Former Spark Activity Tracker team continue to work the monthly challenges that Coach Jen used to post for us. This month's challenge: The Jump-Start Your June Challenge Get ready to jump into June! This month's ch... Read more
Knew it was warm ...
Tuesday, June 11, 2019 25 comments
But, really? The San Francisco Airport smashed its former heat record of 94 (set in 1994) with a high of 100 degrees yesterday. The low for the day was 72. For those of you that know San Francisco that is outrageous! There's a saying... Read more
It Appears the Heat is Challenging Me
Friday, June 07, 2019 19 comments
I have always felt like I tolerated heat well even though I am far more fond of fall and winter than I am of spring and summer. With the health challenges experienced the past several summers I've had a number of Spark Friends with hypothyr... Read more
"You're the kind of patient we write about."
Wednesday, June 05, 2019 20 comments
Those were the words spoken by the Sleep Doctor (a neurologist) this afternoon, when she called to share the results of the second overnight sleep lab study. She also told me that if someone had told her about my situation and what's occurr... Read more
Seeking Understanding of the Signs
Tuesday, June 04, 2019 14 comments
I continue to learn more regarding what is and is not supporting the health and well-being of this incredibly miraculous body of mine. I say *miraculous* simply because there, clearly, is a lack of understanding regarding these things not... Read more
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