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JCWATL's Blogs

Elliptical and Treadmill
Tuesday, June 04, 2013      1 comments

After my 5k race victory this weekend I decided to get back to the gym a little bit. I did 60 minutes of cardio. 2 min run/walk intervals on the treadmill for 30 and 30 minutes on the elliptical. I prefer cardio. I know I am supposed... Read more
Running Outside - 23:10!
Monday, May 20, 2013      0 comments

emoticon 5/18 23:10 ... Read more
Running Outside - 25:30
Saturday, May 11, 2013      0 comments

Another run at the park this week. I am trying to get in two fast runs every week until the big 5k on June 1st. Knowing how hard I can push and still finish is important. Lately I feel like I have been RUNNING instead of jogging and it is great!... Read more
Running outside: 24:59!
Thursday, May 09, 2013      1 comments

emoticon I ran at the park on Wednesday and clocked in a lap at 24:59! I think this might be my best time e... Read more
Spin Class Results
Tuesday, May 07, 2013      0 comments

emoticon 62 minutes 22 miles 650 calories burned... Read more
I won my Age Group!
Monday, May 06, 2013      0 comments

I was not expecting much from my first 5k trail run this weekend. It was pouring rain for two days in advance, I haven't run in a couple of weeks and I have never run a tr... Read more
70 Minutes of Spinning!
Thursday, April 18, 2013      0 comments

Once again, I can't take pictures in the spin room because it is dark so you'll have to trust me! emoticon ... Read more
Treadmill Update - 45 minutes - 4.11 Miles
Thursday, April 18, 2013      0 comments

I was not feeling it on the treamill Tuesday. I couldn't get into a rhythm and didn't push myself very hard. I walked for 5, ran for 10, walked for a little, ran for 10, then... Read more
Running Outside - 26:09 minutes!
Friday, April 12, 2013      0 comments

When the weather is nice and the days are longer I love to take my workouts outdoors! My favorite is running at the park. My local park has a perfect 3 mile loop around a lake. I can knock out a quick 5k and still enjoy the evening. ... Read more
Spin Class Results!
Friday, April 05, 2013      3 comments

It is impossible to take a picture of the spin bike computer because it is dark in the spin room! You'll just have to trust me! ... Read more
Treadmill Progress Picture!
Wednesday, March 27, 2013      1 comments

Here are the results of my treadmill session last night! There were two 8-minute miles in there and 2 under 10-minute miles. The rest is warm-up, cool down and some interm... Read more
Making Fitness Goals!
Thursday, February 28, 2013      0 comments

I love to improve. I love to compete with myself to see if I can get better! I have started back to the gym on a regular schedule of Spin, Run, Swim. Here are the re... Read more
Motivating Dress #2
Thursday, July 19, 2012      2 comments

So, motivating dress #1 worked out well. I was excited to wear it, I had fun, I felt good! Dress #2 will not be quite so easy! I did get to pick the style but the co... Read more
Gorgeous Dress equals Motivation!
Monday, June 11, 2012      4 comments

I have been feeling unmotivated. I have gained back 15 pounds that I lost...ok 18! Get off my back! I was feeling lousy about a company picnic next month. My favorit... Read more